| November 2023 |
| Tue 14: |
224 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
6.50g |
|
6.00g |
|
35.50g |
|
-
|
-
|
| August 2023 |
| Sat 5: |
234 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
12.48g |
|
4.91g |
|
25.66g |
|
-
|
-
|
| Tue 1: |
636 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
33.50g |
|
21.40g |
|
64.50g |
|
-
|
-
|
| July 2023 |
| Tue 25: |
411 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
13.46g |
|
10.59g |
|
64.93g |
|
-
|
-
|
| Mon 10: |
455 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
14.75g |
|
15.50g |
|
64.50g |
|
-
|
-
|
| Thu 6: |
635 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
26.27g |
|
21.25g |
|
88.58g |
|
-
|
-
|
| Wed 5: |
1045 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
43.25g |
|
19.50g |
|
145.50g |
|
-
|
-
|
| Mon 3: |
878 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
46.19g |
|
15.85g |
|
98.19g |
|
-
|
-
|
| June 2023 |
| Fri 9: |
903 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
27.16g |
|
34.64g |
|
124.28g |
|
-
|
-
|
| Wed 7: |
1107 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
38.98g |
|
33.86g |
|
157.56g |
|
-
|
-
|
| Mon 5: |
1048 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
45.94g |
|
40.95g |
|
119.70g |
|
-
|
-
|
| May 2023 |
| Wed 10: |
1006 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
34.44g |
|
76.25g |
|
95.94g |
|
-
|
-
|
| Sat 6: |
956 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
26.53g |
|
84.01g |
|
95.35g |
|
-
|
-
|
| June 2022 |
| Fri 10: |
1124 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
21.84g |
|
72.40g |
|
155.38g |
|
-
|
-
|
| Thu 9: |
429 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
12.97g |
|
10.81g |
|
70.48g |
|
-
|
-
|
| March 2022 |
| Tue 1: |
798 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
19.62g |
|
37.79g |
|
119.05g |
|
-
|
-
|
| January 2022 |
| Thu 27: |
789 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
33.00g |
|
17.00g |
|
105.00g |
|
-
|
-
|
| Wed 26: |
955 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
38.01g |
|
41.96g |
|
111.83g |
|
-
|
-
|
| Tue 25: |
558 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
28.96g |
|
20.49g |
|
55.19g |
|
-
|
-
|
| Mon 24: |
1064 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
20.49g |
|
50.19g |
|
163.14g |
|
-
|
-
|
