uitja's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sun 12: 486 * 23%
Fat:
 
Prot:
 
Carbs:
30.91g
 
22.17g
 
30.18g
- -
Sat 11: 505 * 24%
Fat:
 
Prot:
 
Carbs:
31.99g
 
21.97g
 
33.09g
- -
Wed 1: 1049 * 50%
Fat:
 
Prot:
 
Carbs:
51.20g
 
57.15g
 
82.04g
- -
April 2024
Fri 26: 309 * 15%
Fat:
 
Prot:
 
Carbs:
16.56g
 
18.85g
 
20.29g
- -
Wed 24: 422 * 20%
Fat:
 
Prot:
 
Carbs:
22.44g
 
21.87g
 
32.66g
- -
Tue 23: 814 * 39%
Fat:
 
Prot:
 
Carbs:
36.87g
 
42.40g
 
79.91g
- -
Mon 22: 714 * 34%
Fat:
 
Prot:
 
Carbs:
20.76g
 
33.47g
 
100.69g
- -
Sun 21: 1156 * 55%
Fat:
 
Prot:
 
Carbs:
45.33g
 
59.33g
 
127.80g
- -
Sat 20: 685 * 33%
Fat:
 
Prot:
 
Carbs:
31.24g
 
31.47g
 
60.04g
- -
Fri 19: 699 * 33%
Fat:
 
Prot:
 
Carbs:
27.99g
 
40.12g
 
72.02g
- -
Thu 18: 773 * 37%
Fat:
 
Prot:
 
Carbs:
46.18g
 
27.03g
 
62.29g
- -
Wed 17: 422 * 20%
Fat:
 
Prot:
 
Carbs:
20.20g
 
16.17g
 
44.49g
- -
Tue 16: 651 * 31%
Fat:
 
Prot:
 
Carbs:
12.92g
 
45.54g
 
87.16g
- -
Mon 15: 864 * 41%
Fat:
 
Prot:
 
Carbs:
56.59g
 
37.29g
 
44.79g
- -
Sun 14: 525 * 25%
Fat:
 
Prot:
 
Carbs:
24.87g
 
23.53g
 
52.56g
- -
Fri 12: 694 * 33%
Fat:
 
Prot:
 
Carbs:
32.54g
 
26.36g
 
74.95g
- -
Thu 11: 1012 * 48%
Fat:
 
Prot:
 
Carbs:
38.04g
 
62.55g
 
104.84g
- -
Wed 10: 719 * 34%
Fat:
 
Prot:
 
Carbs:
27.10g
 
15.81g
 
103.63g
- -
Tue 9: 1943 * 93%
Fat:
 
Prot:
 
Carbs:
126.55g
 
86.55g
 
116.58g
- -
Mon 8: 1467 * 70%
Fat:
 
Prot:
 
Carbs:
70.88g
 
38.43g
 
171.81g
- -
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