windamelisa firdaus's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
May 2024
Wed 29: 72 * 5%
Fat:
 
Prot:
 
Carbs:
4.23g
 
3.83g
 
5.58g
- -
Tue 28: 599 * 40%
Fat:
 
Prot:
 
Carbs:
21.56g
 
21.18g
 
79.13g
- -
January 2024
Tue 2: 631 * 42%
Fat:
 
Prot:
 
Carbs:
31.57g
 
15.08g
 
72.57g
- -
November 2023
Tue 28: 741 * 49%
Fat:
 
Prot:
 
Carbs:
32.61g
 
34.99g
 
69.72g
- -
Tue 21: 173 * 12%
Fat:
 
Prot:
 
Carbs:
5.34g
 
3.99g
 
28.44g
- -
Wed 15: 293 * 20%
Fat:
 
Prot:
 
Carbs:
7.34g
 
8.99g
 
46.44g
- -
Thu 2: 258 * 17%
Fat:
 
Prot:
 
Carbs:
6.20g
 
9.75g
 
40.58g
- -
October 2023
Tue 31: 110 * 7%
Fat:
 
Prot:
 
Carbs:
2.50g
 
2.00g
 
21.00g
- -
Mon 30: 383 * 26%
Fat:
 
Prot:
 
Carbs:
22.46g
 
16.07g
 
30.97g
- -
Sun 29: 486 * 32%
Fat:
 
Prot:
 
Carbs:
26.21g
 
26.36g
 
39.31g
- -
Sat 28: 85 * 6%
Fat:
 
Prot:
 
Carbs:
5.99g
 
7.05g
 
0.22g
- -
Mon 23: 867 * 58%
Fat:
 
Prot:
 
Carbs:
34.20g
 
60.92g
 
77.16g
- -
Thu 19: 357 * 24%
Fat:
 
Prot:
 
Carbs:
8.39g
 
11.11g
 
59.10g
- -
Wed 18: 990 * 66%
Fat:
 
Prot:
 
Carbs:
43.27g
 
54.49g
 
123.02g
- -
Tue 17: 212 * 14%
Fat:
 
Prot:
 
Carbs:
8.72g
 
15.29g
 
18.08g
- -
Sun 15: 450 * 30%
Fat:
 
Prot:
 
Carbs:
24.09g
 
24.24g
 
36.21g
- -
Thu 12: 215 * 14%
Fat:
 
Prot:
 
Carbs:
14.60g
 
19.40g
 
0.20g
- -
Wed 11: 875 * 58%
Fat:
 
Prot:
 
Carbs:
26.02g
 
76.65g
 
92.73g
- -
Tue 10: 435 * 29%
Fat:
 
Prot:
 
Carbs:
26.10g
 
24.99g
 
25.87g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.