sambari's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Sat 8: 244 * 15%
Fat:
 
Prot:
 
Carbs:
18.15g
 
2.14g
 
18.00g
- -
April 2021
Sat 17: 1562 * 98%
Fat:
 
Prot:
 
Carbs:
51.42g
 
36.90g
 
235.02g
- -
Fri 16: 1469 * 92%
Fat:
 
Prot:
 
Carbs:
71.97g
 
54.85g
 
153.51g
- -
Thu 15: 1389 * 87%
Fat:
 
Prot:
 
Carbs:
37.87g
 
83.55g
 
179.74g
- -
Wed 14: 2432 * 152%
Fat:
 
Prot:
 
Carbs:
108.28g
 
101.42g
 
263.68g
- -
Tue 13: 1507 * 94%
Fat:
 
Prot:
 
Carbs:
79.39g
 
67.67g
 
127.88g
- -
Mon 12: 1250 * 78%
Fat:
 
Prot:
 
Carbs:
44.87g
 
76.89g
 
138.65g
- -
February 2021
Fri 19: 270 * 13%
Fat:
 
Prot:
 
Carbs:
11.02g
 
17.62g
 
24.72g
- -
September 2019
Mon 16: 394 * 19%
Fat:
 
Prot:
 
Carbs:
15.29g
 
15.71g
 
48.15g
- -
Wed 11: 1951 * 93%
Fat:
 
Prot:
 
Carbs:
87.64g
 
71.61g
 
224.67g
- -
Tue 10: 2867 * 137%
Fat:
 
Prot:
 
Carbs:
128.92g
 
131.68g
 
310.15g
- -
Mon 9: 1499 * 71%
Fat:
 
Prot:
 
Carbs:
57.47g
 
112.14g
 
137.60g
2896*  1397
Sun 8: 3325 * 158%
Fat:
 
Prot:
 
Carbs:
159.12g
 
109.88g
 
366.86g
- -
Sat 7: 2788 * 133%
Fat:
 
Prot:
 
Carbs:
121.22g
 
114.42g
 
312.15g
- -
Fri 6: 1748 * 83%
Fat:
 
Prot:
 
Carbs:
52.53g
 
98.32g
 
217.76g
- -
Thu 5: 1731 * 82%
Fat:
 
Prot:
 
Carbs:
63.43g
 
93.16g
 
203.01g
2663*  932
Wed 4: 1615 * 77%
Fat:
 
Prot:
 
Carbs:
58.75g
 
91.06g
 
166.70g
- -
Tue 3: 2895 * 138%
Fat:
 
Prot:
 
Carbs:
125.85g
 
117.68g
 
304.31g
2534*  361
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