| September 2019 |
| Sat 14: |
-
|
-
|
|
1518*
|
-
|
| Fri 13: |
1060 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
46.08g |
|
64.61g |
|
105.08g |
|
2132*
|
 1072
|
| Thu 12: |
-
|
-
|
|
2147*
|
-
|
| Wed 11: |
-
|
-
|
|
3114*
|
-
|
| Tue 10: |
1186 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
58.12g |
|
74.46g |
|
94.17g |
|
2635*
|
1449
|
| Mon 9: |
1282 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
46.62g |
|
64.20g |
|
158.19g |
|
1908*
|
626
|
| Sun 8: |
1247 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
47.56g |
|
77.75g |
|
129.74g |
|
-
|
-
|
| Sat 7: |
1490 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
60.52g |
|
63.32g |
|
174.19g |
|
-
|
-
|
| Fri 6: |
1267 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
59.10g |
|
66.55g |
|
117.30g |
|
-
|
-
|
| Thu 5: |
977 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
32.78g |
|
88.67g |
|
82.31g |
|
-
|
-
|
| Wed 4: |
1110 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
36.13g |
|
86.19g |
|
111.28g |
|
-
|
-
|
| Tue 3: |
2107 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
88.93g |
|
121.63g |
|
211.39g |
|
-
|
-
|
