| January 2021 |
| Sun 10: |
275 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
10.14g |
|
10.38g |
|
38.50g |
|
-
|
-
|
| Sat 9: |
319 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
3.76g |
|
7.64g |
|
67.90g |
|
-
|
-
|
| November 2020 |
| Sun 8: |
803 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
36.88g |
|
31.36g |
|
89.29g |
|
-
|
-
|
| Thu 5: |
287 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
11.78g |
|
15.09g |
|
30.42g |
|
-
|
-
|
| Wed 4: |
1227 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
38.26g |
|
50.41g |
|
178.33g |
|
1500*
|
 273
|
| October 2020 |
| Wed 21: |
873 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
20.68g |
|
52.22g |
|
123.27g |
|
-
|
-
|
| Tue 20: |
275 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
10.49g |
|
5.84g |
|
41.77g |
|
-
|
-
|
| Mon 19: |
691 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
28.94g |
|
34.58g |
|
76.44g |
|
-
|
-
|
| Sun 18: |
1137 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
54.78g |
|
37.53g |
|
128.11g |
|
-
|
-
|
| Sat 17: |
1244 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
44.69g |
|
47.30g |
|
170.23g |
|
-
|
-
|
| Fri 16: |
861 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
27.76g |
|
51.15g |
|
103.58g |
|
1526*
|
665
|
| Thu 15: |
908 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
32.71g |
|
38.83g |
|
116.95g |
|
-
|
-
|
| Sat 10: |
981 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
33.49g |
|
64.71g |
|
110.98g |
|
1831*
|
850
|
| Fri 9: |
1251 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
64.70g |
|
59.82g |
|
112.38g |
|
1568*
|
317
|
| Tue 6: |
456 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
18.69g |
|
23.31g |
|
49.23g |
|
-
|
-
|
| September 2020 |
| Wed 30: |
606 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
32.98g |
|
25.86g |
|
53.52g |
|
-
|
-
|
| Mon 28: |
751 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
38.82g |
|
22.15g |
|
85.00g |
|
-
|
-
|
| Sun 27: |
687 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
39.88g |
|
35.69g |
|
48.09g |
|
-
|
-
|
| Thu 24: |
208 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
11.78g |
|
10.93g |
|
14.34g |
|
-
|
-
|
| Wed 23: |
273 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
7.60g |
|
5.15g |
|
48.15g |
|
-
|
-
|
