| September 2022 |
| Tue 20: |
106 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
7.67g |
|
6.76g |
|
2.55g |
|
-
|
-
|
| Fri 16: |
651 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
34.59g |
|
36.57g |
|
52.00g |
|
-
|
-
|
| Tue 13: |
577 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
32.55g |
|
25.03g |
|
49.62g |
|
-
|
-
|
| Mon 12: |
613 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
22.42g |
|
53.45g |
|
49.51g |
|
-
|
-
|
| Wed 7: |
1016 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
34.03g |
|
43.88g |
|
137.62g |
|
-
|
-
|
| Mon 5: |
441 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
20.43g |
|
19.17g |
|
43.95g |
|
-
|
-
|
| Sun 4: |
15 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.76g |
|
0.22g |
|
1.83g |
|
-
|
-
|
| Sat 3: |
30 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.15g |
|
0.61g |
|
7.55g |
|
-
|
-
|
| Fri 2: |
812 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
21.76g |
|
50.32g |
|
102.19g |
|
-
|
-
|
| Thu 1: |
640 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
21.16g |
|
62.20g |
|
49.56g |
|
-
|
-
|
| August 2022 |
| Wed 31: |
634 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
27.58g |
|
28.70g |
|
69.87g |
|
-
|
-
|
| Tue 30: |
663 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
12.87g |
|
45.97g |
|
103.50g |
|
-
|
-
|
| Mon 29: |
1001 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
48.82g |
|
52.21g |
|
86.46g |
|
-
|
-
|
| Sat 27: |
662 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
42.18g |
|
36.88g |
|
35.27g |
|
1720*
|
 1058
|
| Fri 26: |
528 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
34.52g |
|
35.89g |
|
20.76g |
|
-
|
-
|
| Thu 25: |
789 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
32.91g |
|
50.27g |
|
72.37g |
|
-
|
-
|
| Wed 24: |
734 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
23.13g |
|
25.26g |
|
108.42g |
|
1725*
|
991
|
| Tue 23: |
1142 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
56.47g |
|
43.10g |
|
128.41g |
|
-
|
-
|
| Mon 22: |
565 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
12.18g |
|
11.89g |
|
106.58g |
|
-
|
-
|
| Sun 21: |
567 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
19.02g |
|
30.12g |
|
76.98g |
|
-
|
-
|
