Mary.Shy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2021
Tue 16: 727 * 48%
Fat:
 
Prot:
 
Carbs:
52.48g
 
27.52g
 
35.55g
- -
Mon 15: 1266 * 84%
Fat:
 
Prot:
 
Carbs:
43.30g
 
54.50g
 
164.07g
- -
Fri 12: 534 * 36%
Fat:
 
Prot:
 
Carbs:
24.02g
 
24.80g
 
53.71g
- -
Thu 11: 1399 * 93%
Fat:
 
Prot:
 
Carbs:
46.55g
 
78.29g
 
166.48g
- -
Wed 10: 1511 * 101%
Fat:
 
Prot:
 
Carbs:
66.87g
 
84.81g
 
137.91g
- -
Tue 9: 483 * 32%
Fat:
 
Prot:
 
Carbs:
24.15g
 
16.09g
 
49.06g
- -
Mon 8: 1369 * 91%
Fat:
 
Prot:
 
Carbs:
57.31g
 
64.87g
 
152.42g
- -
Sun 7: 1445 * 96%
Fat:
 
Prot:
 
Carbs:
61.29g
 
50.22g
 
177.11g
- -
December 2020
Thu 24: 223 * 15%
Fat:
 
Prot:
 
Carbs:
3.91g
 
4.71g
 
41.77g
- -
November 2020
Wed 18: 965 * 64%
Fat:
 
Prot:
 
Carbs:
41.38g
 
51.41g
 
105.60g
- -
Thu 5: 429 * 29%
Fat:
 
Prot:
 
Carbs:
25.11g
 
16.72g
 
34.69g
- -
October 2020
Tue 27: 1069 * 71%
Fat:
 
Prot:
 
Carbs:
49.96g
 
92.05g
 
61.99g
- -
Mon 26: 1141 * 76%
Fat:
 
Prot:
 
Carbs:
46.63g
 
40.84g
 
142.67g
- -
Thu 22: 317 * 21%
Fat:
 
Prot:
 
Carbs:
14.72g
 
17.06g
 
28.58g
- -
Tue 20: 970 * 65%
Fat:
 
Prot:
 
Carbs:
42.00g
 
49.65g
 
113.99g
- -
Mon 19: 1677 * 112%
Fat:
 
Prot:
 
Carbs:
88.07g
 
95.49g
 
124.60g
- -
May 2020
Thu 14: 342 * 16%
Fat:
 
Prot:
 
Carbs:
25.93g
 
19.92g
 
7.99g
- -
Wed 13: 1377 * 63%
Fat:
 
Prot:
 
Carbs:
81.69g
 
50.37g
 
107.73g
- -
Tue 12: 2160 * 99%
Fat:
 
Prot:
 
Carbs:
97.83g
 
66.72g
 
243.44g
- -
Mon 11: 2130 * 97%
Fat:
 
Prot:
 
Carbs:
81.16g
 
96.18g
 
255.67g
15*  2115
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