Dyovan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Mon 29: 2194 * 106%
Fat:
 
Prot:
 
Carbs:
82.71g
 
119.51g
 
237.41g
- -
Sun 28: 2735 * 132%
Fat:
 
Prot:
 
Carbs:
84.28g
 
172.63g
 
306.58g
- -
Sat 27: 2829 * 136%
Fat:
 
Prot:
 
Carbs:
119.38g
 
189.68g
 
234.26g
- -
Fri 26: 2173 * 105%
Fat:
 
Prot:
 
Carbs:
88.16g
 
160.37g
 
178.69g
- -
Thu 25: 3478 * 167%
Fat:
 
Prot:
 
Carbs:
161.90g
 
146.62g
 
360.67g
- -
Wed 24: 1696 * 82%
Fat:
 
Prot:
 
Carbs:
64.51g
 
118.16g
 
150.02g
- -
Tue 23: 2537 * 122%
Fat:
 
Prot:
 
Carbs:
136.40g
 
170.36g
 
148.80g
- -
Mon 22: 2746 * 132%
Fat:
 
Prot:
 
Carbs:
149.81g
 
190.35g
 
171.67g
- -
Sun 21: 3064 * 148%
Fat:
 
Prot:
 
Carbs:
188.15g
 
193.04g
 
159.55g
- -
Sat 20: 1707 * 82%
Fat:
 
Prot:
 
Carbs:
84.32g
 
158.29g
 
70.37g
- -
Fri 19: 1617 * 78%
Fat:
 
Prot:
 
Carbs:
77.00g
 
116.34g
 
106.90g
- -
Thu 18: 3081 * 148%
Fat:
 
Prot:
 
Carbs:
115.65g
 
208.26g
 
286.31g
- -
Wed 17: 2631 * 127%
Fat:
 
Prot:
 
Carbs:
133.46g
 
198.47g
 
152.63g
- -
Tue 16: 2783 * 134%
Fat:
 
Prot:
 
Carbs:
114.22g
 
169.29g
 
266.02g
- -
Mon 15: 2913 * 140%
Fat:
 
Prot:
 
Carbs:
139.31g
 
228.30g
 
176.52g
- -
Sun 14: 2985 * 144%
Fat:
 
Prot:
 
Carbs:
175.84g
 
199.35g
 
299.79g
- -
Sat 13: 2563 * 123%
Fat:
 
Prot:
 
Carbs:
115.03g
 
193.09g
 
180.86g
- -
Fri 12: 3310 * 159%
Fat:
 
Prot:
 
Carbs:
127.42g
 
158.10g
 
375.58g
- -
Thu 11: 2165 * 104%
Fat:
 
Prot:
 
Carbs:
130.29g
 
169.31g
 
72.25g
- -
Wed 10: 2729 * 131%
Fat:
 
Prot:
 
Carbs:
145.09g
 
188.65g
 
165.17g
- -
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