| November 2021 |
| Wed 24: |
356 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
11.10g |
|
6.58g |
|
57.72g |
|
-
|
-
|
| Mon 22: |
65 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
4.37g |
|
5.54g |
|
0.34g |
|
-
|
-
|
| Sat 20: |
696 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
40.35g |
|
42.63g |
|
33.85g |
|
-
|
-
|
| October 2021 |
| Fri 29: |
578 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
43.29g |
|
23.58g |
|
15.91g |
|
-
|
-
|
| Thu 28: |
423 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
20.18g |
|
23.14g |
|
39.36g |
|
-
|
-
|
| Sun 24: |
-
|
-
|
|
1596*
|
-
|
| Sat 23: |
-
|
-
|
|
1586*
|
-
|
| Fri 22: |
-
|
-
|
|
1509*
|
-
|
| Thu 21: |
-
|
-
|
|
1564*
|
-
|
| Wed 20: |
-
|
-
|
|
1603*
|
-
|
| Tue 19: |
-
|
-
|
|
1547*
|
-
|
| Mon 18: |
-
|
-
|
|
1571*
|
-
|
| Sun 17: |
-
|
-
|
|
1583*
|
-
|
| Sat 16: |
-
|
-
|
|
1611*
|
-
|
| Fri 15: |
-
|
-
|
|
1574*
|
-
|
| Thu 14: |
276 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
20.83g |
|
14.12g |
|
6.83g |
|
1477*
|
 1201
|
| Wed 13: |
-
|
-
|
|
1428*
|
-
|
| Tue 12: |
-
|
-
|
|
1592*
|
-
|
| Mon 11: |
-
|
-
|
|
1891*
|
-
|
| Sun 10: |
-
|
-
|
|
841*
|
-
|
| Sat 9: |
-
|
-
|
|
1434*
|
-
|
| Fri 8: |
-
|
-
|
|
1567*
|
-
|
| Thu 7: |
623 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
32.37g |
|
35.44g |
|
47.21g |
|
1589*
|
966
|
| Wed 6: |
-
|
-
|
|
14*
|
-
|
| Tue 5: |
-
|
-
|
|
12*
|
-
|
