| December 2019 |
| Thu 19: |
675 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
16.38g |
|
98.37g |
|
28.05g |
|
-
|
-
|
| Wed 18: |
1315 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
32.79g |
|
49.24g |
|
202.67g |
|
-
|
-
|
| Sun 15: |
1201 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
59.09g |
|
42.50g |
|
127.62g |
|
-
|
-
|
| Sat 14: |
515 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
27.92g |
|
34.32g |
|
29.80g |
|
-
|
-
|
| Fri 13: |
525 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
29.92g |
|
35.32g |
|
26.80g |
|
-
|
-
|
| Mon 2: |
1008 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
48.39g |
|
84.18g |
|
53.89g |
|
1865*
|
 857
|
| Sun 1: |
1169 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
62.01g |
|
76.66g |
|
76.52g |
|
1730*
|
561
|
| November 2019 |
| Sat 30: |
1055 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
52.73g |
|
77.60g |
|
67.48g |
|
1708*
|
653
|
| Fri 29: |
1097 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
34.61g |
|
69.35g |
|
129.35g |
|
2157*
|
1060
|
| Thu 28: |
1015 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
36.32g |
|
71.78g |
|
105.26g |
|
2370*
|
1355
|
| September 2019 |
| Sun 1: |
1485 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
52.85g |
|
46.06g |
|
203.27g |
|
-
|
-
|
