debbyinaz21's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 12: 467 * 25%
Fat:
 
Prot:
 
Carbs:
21.37g
 
31.07g
 
40.51g
691*  224
Wed 11: - - 1791* -
Tue 10: - - 1631* -
Mon 9: - - 1614* -
Sun 8: - - 1634* -
Sat 7: - - 1921* -
Fri 6: - - 1630* -
Thu 5: 409 * 22%
Fat:
 
Prot:
 
Carbs:
14.98g
 
16.21g
 
54.11g
1671*  1262
Wed 4: 402 * 21%
Fat:
 
Prot:
 
Carbs:
14.62g
 
16.51g
 
49.34g
1653*  1251
Tue 3: 893 * 47%
Fat:
 
Prot:
 
Carbs:
31.88g
 
31.46g
 
119.60g
1680*  787
Mon 2: - - 1786* -
Sun 1: - - 1628* -
August 2024
Sat 31: - - 1680* -
Fri 30: - - 1751* -
Thu 29: - - 1660* -
Wed 28: - - 1655* -
Tue 27: - - 1675* -
Mon 26: - - 1585* -
Sun 25: - - 1584* -
Sat 24: - - 1706* -
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