| Daily Average: |
Exercise: 1611 Cals |
|
Food: 543 Cals |
(Fat: 20.71g, Protein: 23.81g, Carbs: 65.89g) |
| Monthly Total: |
Exercise: 19330 Cals |
|
Food: 2171 Cals |
(Fat: 82.85g, Protein: 95.25g, Carbs: 263.56g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
 |
Net -787 |
|
4
|
Net -1251 |
|
5
|
Net -1262 |
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
|
Net -224 |
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (49%)
Fat (34%)
Protein (17%)
|
|
*Based on an RDI of 1900 calories (03 Jul 24)
|
