| September 2019 |
| Thu 19: |
1158 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
34.19g |
|
47.14g |
|
177.47g |
|
-
|
-
|
| Wed 18: |
2025 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
66.81g |
|
89.77g |
|
286.47g |
|
-
|
-
|
| Tue 17: |
1735 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
66.41g |
|
61.88g |
|
237.76g |
|
2388*
|
 653
|
| Mon 16: |
2294 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
81.41g |
|
90.53g |
|
323.43g |
|
1710*
|
 584
|
| Sun 15: |
2438 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
57.92g |
|
81.35g |
|
449.44g |
|
2808*
|
370
|
| Sat 14: |
3028 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
154.72g |
|
124.98g |
|
335.79g |
|
2793*
|
235
|
| Fri 13: |
4027 *
|
139%
|
Fat: |
|
Prot: |
|
Carbs: |
191.02g |
|
124.44g |
|
483.64g |
|
1688*
|
2339
|
| Thu 12: |
2646 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
130.55g |
|
98.10g |
|
303.31g |
|
1693*
|
953
|
| Wed 11: |
2547 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
82.29g |
|
94.88g |
|
374.45g |
|
1701*
|
846
|
| Tue 10: |
2236 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
99.37g |
|
111.15g |
|
253.96g |
|
2453*
|
217
|
| Mon 9: |
2548 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
78.97g |
|
161.14g |
|
320.08g |
|
2444*
|
104
|
| Sun 8: |
2888 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
106.38g |
|
183.73g |
|
332.14g |
|
2740*
|
148
|
| Sat 7: |
4120 *
|
142%
|
Fat: |
|
Prot: |
|
Carbs: |
143.08g |
|
136.26g |
|
591.84g |
|
1693*
|
2427
|
| Fri 6: |
2323 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
71.11g |
|
103.79g |
|
339.72g |
|
1690*
|
633
|
| Thu 5: |
2330 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
46.36g |
|
75.06g |
|
425.90g |
|
1697*
|
633
|
| Wed 4: |
2505 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
51.79g |
|
116.61g |
|
421.17g |
|
2127*
|
378
|
| Tue 3: |
2866 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
119.20g |
|
140.79g |
|
331.51g |
|
1705*
|
1161
|
| Mon 2: |
2326 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
60.72g |
|
159.63g |
|
293.55g |
|
-
|
-
|
| Sun 1: |
3050 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
135.46g |
|
176.50g |
|
322.92g |
|
-
|
-
|
