Elisa_Kyou's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Mon 20: 1593 * 88%
Fat:
 
Prot:
 
Carbs:
64.76g
 
71.97g
 
176.03g
- -
April 2024
Tue 9: 1285 * 71%
Fat:
 
Prot:
 
Carbs:
46.36g
 
96.69g
 
120.01g
- -
Fri 5: 1438 * 80%
Fat:
 
Prot:
 
Carbs:
62.09g
 
75.03g
 
147.16g
- -
Thu 4: 1210 * 67%
Fat:
 
Prot:
 
Carbs:
45.60g
 
55.12g
 
212.26g
- -
Wed 3: 1619 * 90%
Fat:
 
Prot:
 
Carbs:
75.66g
 
72.85g
 
169.98g
- -
Tue 2: 1153 * 64%
Fat:
 
Prot:
 
Carbs:
46.12g
 
49.98g
 
135.09g
- -
Mon 1: 1665 * 92%
Fat:
 
Prot:
 
Carbs:
66.31g
 
72.10g
 
158.45g
- -
March 2024
Sun 31: 1182 * 66%
Fat:
 
Prot:
 
Carbs:
61.83g
 
69.79g
 
89.49g
- -
Fri 29: 2527 * 140%
Fat:
 
Prot:
 
Carbs:
111.55g
 
101.79g
 
280.40g
- -
Thu 28: 1247 * 69%
Fat:
 
Prot:
 
Carbs:
57.50g
 
53.58g
 
156.56g
- -
Wed 27: 1445 * 80%
Fat:
 
Prot:
 
Carbs:
64.45g
 
53.28g
 
165.06g
- -
Tue 26: 1434 * 80%
Fat:
 
Prot:
 
Carbs:
80.50g
 
60.57g
 
116.64g
- -
Mon 25: 1565 * 87%
Fat:
 
Prot:
 
Carbs:
76.57g
 
88.94g
 
238.39g
- -
Sun 24: 1417 * 79%
Fat:
 
Prot:
 
Carbs:
83.82g
 
81.65g
 
76.18g
- -
Sat 23: 1637 * 91%
Fat:
 
Prot:
 
Carbs:
72.58g
 
83.89g
 
161.34g
- -
Fri 22: 1396 * 78%
Fat:
 
Prot:
 
Carbs:
50.30g
 
97.12g
 
137.13g
- -
Thu 21: 1444 * 80%
Fat:
 
Prot:
 
Carbs:
80.00g
 
92.36g
 
90.67g
- -
Wed 20: 1293 * 72%
Fat:
 
Prot:
 
Carbs:
59.57g
 
59.15g
 
166.24g
- -
Tue 19: 1271 * 71%
Fat:
 
Prot:
 
Carbs:
74.68g
 
80.67g
 
71.02g
- -
Mon 18: 1637 * 91%
Fat:
 
Prot:
 
Carbs:
76.03g
 
62.10g
 
181.14g
- -
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