svetlanadr783's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 2: 328 * 18%
Fat:
 
Prot:
 
Carbs:
21.72g
 
23.42g
 
9.76g
- -
August 2024
Sat 31: 302 * 17%
Fat:
 
Prot:
 
Carbs:
10.12g
 
22.81g
 
34.83g
- -
Thu 29: 551 * 31%
Fat:
 
Prot:
 
Carbs:
33.63g
 
23.34g
 
51.46g
- -
Wed 28: 639 * 36%
Fat:
 
Prot:
 
Carbs:
44.41g
 
26.15g
 
35.66g
- -
Mon 26: 933 * 52%
Fat:
 
Prot:
 
Carbs:
59.66g
 
43.77g
 
55.92g
- -
Sun 25: 1087 * 60%
Fat:
 
Prot:
 
Carbs:
60.34g
 
94.55g
 
40.28g
- -
Fri 23: 580 * 32%
Fat:
 
Prot:
 
Carbs:
34.97g
 
52.20g
 
12.42g
- -
Thu 22: 1058 * 59%
Fat:
 
Prot:
 
Carbs:
51.67g
 
107.69g
 
38.16g
- -
Wed 21: 747 * 42%
Fat:
 
Prot:
 
Carbs:
35.68g
 
70.72g
 
35.52g
- -
Sun 18: 334 * 19%
Fat:
 
Prot:
 
Carbs:
21.20g
 
16.13g
 
20.82g
- -
Sat 17: 718 * 40%
Fat:
 
Prot:
 
Carbs:
39.02g
 
51.30g
 
39.07g
- -
Fri 16: 382 * 21%
Fat:
 
Prot:
 
Carbs:
24.88g
 
26.46g
 
14.06g
- -
Thu 15: 915 * 51%
Fat:
 
Prot:
 
Carbs:
52.96g
 
44.88g
 
55.88g
- -
Wed 14: 1594 * 89%
Fat:
 
Prot:
 
Carbs:
94.43g
 
95.36g
 
81.81g
- -
Sun 11: 384 * 21%
Fat:
 
Prot:
 
Carbs:
23.78g
 
22.96g
 
19.23g
- -
Fri 9: 593 * 33%
Fat:
 
Prot:
 
Carbs:
34.92g
 
39.39g
 
28.75g
- -
Thu 8: 384 * 21%
Fat:
 
Prot:
 
Carbs:
16.68g
 
16.19g
 
41.23g
- -
Wed 7: 1160 * 64%
Fat:
 
Prot:
 
Carbs:
74.86g
 
56.34g
 
72.21g
- -
Tue 6: 1394 * 77%
Fat:
 
Prot:
 
Carbs:
91.40g
 
55.26g
 
90.91g
- -
Mon 5: 380 * 21%
Fat:
 
Prot:
 
Carbs:
22.01g
 
20.56g
 
24.49g
- -
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