SammyFer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2020
Mon 19: 2238 * 112%
Fat:
 
Prot:
 
Carbs:
73.64g
 
80.49g
 
321.76g
- -
Sun 18: 2502 * 125%
Fat:
 
Prot:
 
Carbs:
114.92g
 
104.95g
 
270.18g
- -
Sat 17: 2566 * 128%
Fat:
 
Prot:
 
Carbs:
113.27g
 
80.96g
 
319.85g
- -
Fri 16: 1978 * 99%
Fat:
 
Prot:
 
Carbs:
91.52g
 
81.90g
 
214.67g
- -
Thu 15: 1866 * 93%
Fat:
 
Prot:
 
Carbs:
79.81g
 
84.10g
 
209.80g
- -
Wed 14: 2019 * 101%
Fat:
 
Prot:
 
Carbs:
85.17g
 
117.57g
 
204.54g
- -
Tue 13: 1978 * 99%
Fat:
 
Prot:
 
Carbs:
50.93g
 
82.80g
 
294.78g
- -
Mon 12: 1876 * 94%
Fat:
 
Prot:
 
Carbs:
89.44g
 
92.78g
 
189.08g
- -
Sun 11: 2401 * 120%
Fat:
 
Prot:
 
Carbs:
95.88g
 
103.92g
 
289.76g
- -
Sat 10: 1554 * 78%
Fat:
 
Prot:
 
Carbs:
63.70g
 
57.51g
 
200.08g
- -
Fri 9: 1914 * 96%
Fat:
 
Prot:
 
Carbs:
72.00g
 
99.17g
 
220.85g
- -
Thu 8: 2026 * 101%
Fat:
 
Prot:
 
Carbs:
83.22g
 
94.35g
 
228.42g
- -
Wed 7: 1970 * 98%
Fat:
 
Prot:
 
Carbs:
67.48g
 
85.66g
 
256.40g
- -
Tue 6: 2095 * 105%
Fat:
 
Prot:
 
Carbs:
70.21g
 
85.05g
 
286.99g
- -
Mon 5: 2132 * 107%
Fat:
 
Prot:
 
Carbs:
87.55g
 
96.67g
 
251.41g
- -
Sun 4: 2238 * 112%
Fat:
 
Prot:
 
Carbs:
95.50g
 
88.61g
 
265.41g
- -
Sat 3: 2403 * 120%
Fat:
 
Prot:
 
Carbs:
85.99g
 
83.60g
 
322.40g
- -
Fri 2: 2035 * 102%
Fat:
 
Prot:
 
Carbs:
81.06g
 
96.88g
 
238.08g
- -
Thu 1: 1967 * 98%
Fat:
 
Prot:
 
Carbs:
68.41g
 
88.56g
 
256.73g
- -
September 2020
Wed 30: 1861 * 93%
Fat:
 
Prot:
 
Carbs:
65.58g
 
96.57g
 
232.69g
- -
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