| October 2021 |
| Wed 6: |
574 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
24.26g |
|
37.42g |
|
55.26g |
|
-
|
-
|
| September 2021 |
| Mon 27: |
262 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
10.51g |
|
12.54g |
|
29.83g |
|
-
|
-
|
| Tue 7: |
279 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
8.13g |
|
7.86g |
|
43.37g |
|
-
|
-
|
| August 2021 |
| Thu 19: |
285 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
10.72g |
|
11.77g |
|
35.25g |
|
-
|
-
|
| July 2021 |
| Wed 28: |
564 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
26.91g |
|
21.29g |
|
65.89g |
|
-
|
-
|
| Tue 27: |
419 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
23.80g |
|
21.81g |
|
33.12g |
|
-
|
-
|
| October 2020 |
| Fri 30: |
1127 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
43.56g |
|
25.80g |
|
157.01g |
|
-
|
-
|
| Thu 29: |
1257 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
38.20g |
|
40.60g |
|
194.07g |
|
-
|
-
|
| Wed 28: |
1095 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
55.71g |
|
26.51g |
|
124.79g |
|
-
|
-
|
| Mon 26: |
700 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
38.77g |
|
41.89g |
|
48.48g |
|
-
|
-
|
| Wed 21: |
1253 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
48.79g |
|
53.17g |
|
158.40g |
|
-
|
-
|
| Tue 20: |
1087 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
28.29g |
|
25.41g |
|
186.02g |
|
-
|
-
|
| September 2020 |
| Sat 19: |
954 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
21.13g |
|
25.56g |
|
167.89g |
|
-
|
-
|
| August 2020 |
| Thu 13: |
1476 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
40.85g |
|
79.33g |
|
193.33g |
|
-
|
-
|
| July 2020 |
| Mon 20: |
1573 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
67.30g |
|
59.20g |
|
186.83g |
|
-
|
-
|
| Thu 2: |
1578 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
48.16g |
|
58.88g |
|
229.46g |
|
-
|
-
|
| Wed 1: |
1388 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
43.51g |
|
48.15g |
|
209.21g |
|
-
|
-
|
| June 2020 |
| Mon 29: |
1592 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
71.32g |
|
77.98g |
|
158.71g |
|
-
|
-
|
| Fri 26: |
1057 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
32.16g |
|
44.93g |
|
152.58g |
|
-
|
-
|
| Thu 25: |
1017 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
40.38g |
|
45.14g |
|
123.67g |
|
-
|
-
|
