| Daily Average: |
Exercise: 1692 Cals |
|
Food: 1240 Cals |
(Fat: 52.60g, Protein: 84.48g, Carbs: 107.70g) |
| Monthly Total: |
Exercise: 25386 Cals |
|
Food: 4962 Cals |
(Fat: 210.41g, Protein: 337.93g, Carbs: 430.82g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
 |
Net -1280 |
|
13
|
Net -322 |
|
14
|
Net -543 |
|
15
|
Net -515 |
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (35%)
Fat (38%)
Protein (27%)
|
|
*Based on an RDI of 1500 calories (30 Jul 24)
|
