| November 2019 |
| Sat 16: |
466 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
24.20g |
|
30.97g |
|
28.99g |
|
-
|
-
|
| October 2019 |
| Tue 8: |
162 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
5.36g |
|
2.00g |
|
26.67g |
|
-
|
-
|
| Mon 7: |
1319 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
68.95g |
|
68.41g |
|
110.30g |
|
-
|
-
|
| Sun 6: |
1547 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
131.64g |
|
95.37g |
|
24.57g |
|
-
|
-
|
| Sat 5: |
1349 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
72.83g |
|
96.01g |
|
81.33g |
|
-
|
-
|
| Fri 4: |
1148 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
55.87g |
|
39.59g |
|
133.91g |
|
-
|
-
|
| Thu 3: |
1537 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
93.74g |
|
46.27g |
|
131.14g |
|
-
|
-
|
| Wed 2: |
1375 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
79.12g |
|
55.53g |
|
114.49g |
|
-
|
-
|
| Tue 1: |
1144 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
59.86g |
|
92.93g |
|
56.64g |
|
-
|
-
|
| September 2019 |
| Sat 28: |
1307 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
82.40g |
|
43.91g |
|
49.60g |
|
-
|
-
|
| Fri 27: |
1279 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
80.87g |
|
41.05g |
|
116.56g |
|
-
|
-
|
| Thu 26: |
1469 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
109.85g |
|
44.72g |
|
79.40g |
|
-
|
-
|
| Wed 25: |
1115 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
70.35g |
|
30.58g |
|
99.11g |
|
-
|
-
|
| Tue 24: |
1460 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
97.54g |
|
38.53g |
|
116.82g |
|
-
|
-
|
| Mon 23: |
1333 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
35.38g |
|
135.92g |
|
113.59g |
|
-
|
-
|
| Sun 22: |
1273 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
62.17g |
|
121.48g |
|
24.91g |
|
-
|
-
|
| Sat 21: |
1428 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
63.87g |
|
68.74g |
|
144.94g |
|
-
|
-
|
| Fri 20: |
1221 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
63.49g |
|
91.23g |
|
74.27g |
|
-
|
-
|
| Thu 19: |
1143 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
27.85g |
|
82.56g |
|
141.56g |
|
-
|
-
|
| Wed 18: |
1500 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
91.83g |
|
98.30g |
|
72.41g |
|
-
|
-
|
