susi_son's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 21: 2233 * 97%
Fat:
 
Prot:
 
Carbs:
74.12g
 
82.42g
 
307.01g
- -
Thu 19: 1899 * 83%
Fat:
 
Prot:
 
Carbs:
44.30g
 
87.69g
 
280.26g
- -
Wed 18: 2005 * 87%
Fat:
 
Prot:
 
Carbs:
58.15g
 
92.32g
 
286.94g
- -
Tue 17: 1744 * 76%
Fat:
 
Prot:
 
Carbs:
53.07g
 
106.77g
 
224.48g
- -
Mon 16: 2050 * 89%
Fat:
 
Prot:
 
Carbs:
47.24g
 
131.94g
 
280.43g
- -
Sun 15: 2203 * 96%
Fat:
 
Prot:
 
Carbs:
50.27g
 
149.19g
 
288.81g
- -
Sat 14: 2065 * 90%
Fat:
 
Prot:
 
Carbs:
68.94g
 
164.01g
 
202.68g
- -
Fri 13: 2206 * 96%
Fat:
 
Prot:
 
Carbs:
71.12g
 
178.01g
 
225.05g
- -
Thu 12: 2174 * 95%
Fat:
 
Prot:
 
Carbs:
85.56g
 
128.32g
 
230.11g
- -
Wed 11: 2119 * 92%
Fat:
 
Prot:
 
Carbs:
72.60g
 
167.31g
 
214.31g
- -
Tue 10: 1989 * 86%
Fat:
 
Prot:
 
Carbs:
72.59g
 
140.53g
 
214.02g
- -
Mon 9: 2094 * 91%
Fat:
 
Prot:
 
Carbs:
49.74g
 
151.45g
 
287.39g
- -
Sun 8: 2106 * 92%
Fat:
 
Prot:
 
Carbs:
69.27g
 
131.82g
 
250.05g
- -
Sat 7: 2125 * 92%
Fat:
 
Prot:
 
Carbs:
49.12g
 
156.40g
 
262.73g
- -
Fri 6: 2110 * 92%
Fat:
 
Prot:
 
Carbs:
73.58g
 
148.29g
 
228.91g
- -
Thu 5: 2104 * 91%
Fat:
 
Prot:
 
Carbs:
60.01g
 
118.86g
 
267.86g
- -
Wed 4: 1934 * 84%
Fat:
 
Prot:
 
Carbs:
49.43g
 
138.43g
 
256.48g
- -
Tue 3: 2212 * 96%
Fat:
 
Prot:
 
Carbs:
75.68g
 
186.69g
 
216.57g
- -
Mon 2: 2097 * 91%
Fat:
 
Prot:
 
Carbs:
63.31g
 
121.91g
 
271.03g
- -
Sun 1: 2143 * 93%
Fat:
 
Prot:
 
Carbs:
54.32g
 
150.36g
 
273.29g
2134*  9
Get the app
    
© 2024 FatSecret. All rights reserved.