| November 2023 |
| Fri 24: |
492 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
23.60g |
|
15.82g |
|
54.59g |
|
-
|
-
|
| Fri 17: |
888 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
24.53g |
|
56.95g |
|
111.95g |
|
-
|
-
|
| Thu 16: |
1255 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
46.88g |
|
47.18g |
|
169.22g |
|
-
|
-
|
| Wed 15: |
1377 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
64.12g |
|
52.11g |
|
150.57g |
|
-
|
-
|
| Tue 14: |
1590 *
|
132%
|
Fat: |
|
Prot: |
|
Carbs: |
62.74g |
|
60.80g |
|
185.10g |
|
-
|
-
|
| Mon 13: |
1577 *
|
131%
|
Fat: |
|
Prot: |
|
Carbs: |
78.95g |
|
67.72g |
|
155.67g |
|
-
|
-
|
| Sat 11: |
1484 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
84.49g |
|
69.67g |
|
113.71g |
|
-
|
-
|
| Fri 10: |
774 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
16.33g |
|
49.02g |
|
113.27g |
|
-
|
-
|
| Thu 9: |
1323 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
47.44g |
|
77.92g |
|
144.69g |
|
-
|
-
|
| Wed 8: |
1326 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
82.56g |
|
83.86g |
|
61.48g |
|
-
|
-
|
| September 2023 |
| Tue 26: |
1199 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
42.89g |
|
62.66g |
|
145.35g |
|
-
|
-
|
| November 2020 |
| Fri 13: |
810 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
46.97g |
|
38.74g |
|
56.05g |
|
-
|
-
|
| Thu 12: |
759 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
26.83g |
|
71.33g |
|
53.73g |
|
-
|
-
|
| Wed 11: |
1133 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
54.68g |
|
56.04g |
|
104.62g |
|
-
|
-
|
| Tue 10: |
725 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
15.47g |
|
81.13g |
|
56.09g |
|
-
|
-
|
| Mon 9: |
1269 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
26.70g |
|
147.02g |
|
99.11g |
|
-
|
-
|
| Sun 8: |
131 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
6.61g |
|
5.98g |
|
12.41g |
|
-
|
-
|
| Fri 6: |
671 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
25.59g |
|
33.90g |
|
74.38g |
|
-
|
-
|
| Thu 5: |
1395 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
47.71g |
|
77.81g |
|
160.94g |
|
1622*
|
 227
|
| Wed 4: |
1194 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
48.86g |
|
76.81g |
|
111.27g |
|
-
|
-
|
