Anna.K31's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Thu 4: 1493 * 104%
Fat:
 
Prot:
 
Carbs:
58.87g
 
120.03g
 
119.07g
- -
Wed 3: 1446 * 100%
Fat:
 
Prot:
 
Carbs:
69.65g
 
98.21g
 
99.79g
- -
Tue 2: 1442 * 100%
Fat:
 
Prot:
 
Carbs:
65.07g
 
115.49g
 
89.29g
- -
Mon 1: 1109 * 77%
Fat:
 
Prot:
 
Carbs:
36.60g
 
87.48g
 
108.16g
- -
February 2021
Sun 28: 1355 * 94%
Fat:
 
Prot:
 
Carbs:
43.19g
 
133.97g
 
98.32g
- -
Sat 27: 1201 * 83%
Fat:
 
Prot:
 
Carbs:
50.09g
 
96.87g
 
90.03g
- -
Fri 26: 1461 * 101%
Fat:
 
Prot:
 
Carbs:
77.12g
 
97.74g
 
82.72g
- -
Thu 25: 1372 * 95%
Fat:
 
Prot:
 
Carbs:
46.79g
 
146.76g
 
87.79g
- -
Wed 24: 1365 * 95%
Fat:
 
Prot:
 
Carbs:
51.40g
 
134.40g
 
84.61g
- -
Tue 23: 1296 * 90%
Fat:
 
Prot:
 
Carbs:
64.69g
 
111.63g
 
65.38g
- -
Mon 22: 1291 * 90%
Fat:
 
Prot:
 
Carbs:
46.81g
 
90.19g
 
123.46g
- -
January 2021
Sat 30: 1242 * 86%
Fat:
 
Prot:
 
Carbs:
45.60g
 
136.98g
 
76.83g
- -
November 2020
Tue 10: 1176 * 82%
Fat:
 
Prot:
 
Carbs:
53.05g
 
143.53g
 
28.64g
- -
October 2020
Mon 26: 1165 * 81%
Fat:
 
Prot:
 
Carbs:
47.30g
 
140.15g
 
45.25g
- -
September 2020
Tue 8: - - 1268* -
Mon 7: - - 1855* -
Sun 6: - - 1677* -
Sat 5: - - 1638* -
Fri 4: - - 1750* -
Thu 3: - - 1812* -
Wed 2: - - 1927* -
Tue 1: - - 1635* -
August 2020
Mon 31: - - 1884* -
Sun 30: - - 1674* -
Sat 29: - - 1628* -
Fri 28: - - 1520* -
Thu 27: - - 1572* -
Wed 26: - - 1522* -
Tue 25: - - 1564* -
Mon 24: - - 1599* -
Sun 23: - - 1544* -
Sat 22: - - 1562* -
Fri 21: - - 1509* -
Thu 20: - - 1583* -
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