| December 2023 |
| Tue 12: |
571 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
23.99g |
|
27.19g |
|
61.29g |
|
-
|
-
|
| November 2023 |
| Tue 28: |
860 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
27.59g |
|
42.69g |
|
113.03g |
|
-
|
-
|
| Mon 27: |
1352 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
55.67g |
|
84.17g |
|
128.50g |
|
-
|
-
|
| Sat 25: |
1258 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
55.20g |
|
47.05g |
|
148.65g |
|
-
|
-
|
| Tue 21: |
937 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
22.70g |
|
39.72g |
|
142.35g |
|
-
|
-
|
| Mon 20: |
813 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
36.39g |
|
38.46g |
|
87.68g |
|
-
|
-
|
| Sun 19: |
1063 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
28.61g |
|
44.43g |
|
160.98g |
|
-
|
-
|
| Sat 18: |
1137 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
50.61g |
|
39.65g |
|
133.22g |
|
-
|
-
|
| Fri 17: |
785 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
29.68g |
|
22.23g |
|
106.37g |
|
-
|
-
|
| Thu 16: |
1216 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
49.78g |
|
43.98g |
|
152.53g |
|
-
|
-
|
| Wed 15: |
1354 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
59.60g |
|
79.79g |
|
125.07g |
|
-
|
-
|
| Tue 14: |
663 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
13.04g |
|
65.32g |
|
68.78g |
|
-
|
-
|
| Mon 13: |
855 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
24.33g |
|
37.04g |
|
122.16g |
|
-
|
-
|
| Sun 12: |
1430 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
67.54g |
|
72.03g |
|
130.25g |
|
-
|
-
|
| Sat 11: |
1218 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
60.67g |
|
55.54g |
|
118.88g |
|
-
|
-
|
| Fri 10: |
900 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
45.29g |
|
40.00g |
|
84.78g |
|
-
|
-
|
| Thu 9: |
701 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
25.16g |
|
51.50g |
|
66.79g |
|
-
|
-
|
| Wed 8: |
800 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
28.12g |
|
28.98g |
|
108.84g |
|
-
|
-
|
| Tue 7: |
1151 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
48.70g |
|
31.71g |
|
153.09g |
|
-
|
-
|
| Mon 6: |
1040 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
54.83g |
|
45.16g |
|
91.93g |
|
-
|
-
|
