oblako_86's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2020
Fri 24: 1070 * 71%
Fat:
 
Prot:
 
Carbs:
46.50g
 
43.88g
 
115.82g
- -
Wed 22: 538 * 36%
Fat:
 
Prot:
 
Carbs:
20.90g
 
28.88g
 
56.68g
- -
Tue 21: 1292 * 86%
Fat:
 
Prot:
 
Carbs:
41.33g
 
86.29g
 
142.46g
- -
Fri 17: 1158 * 77%
Fat:
 
Prot:
 
Carbs:
64.67g
 
49.80g
 
101.33g
- -
Thu 16: 1537 * 102%
Fat:
 
Prot:
 
Carbs:
67.84g
 
103.04g
 
128.66g
- -
Wed 15: 1246 * 83%
Fat:
 
Prot:
 
Carbs:
59.88g
 
66.77g
 
105.20g
- -
Tue 14: 964 * 64%
Fat:
 
Prot:
 
Carbs:
54.08g
 
56.95g
 
61.91g
- -
Mon 13: 380 * 25%
Fat:
 
Prot:
 
Carbs:
15.69g
 
10.01g
 
50.61g
- -
Sun 12: 514 * 34%
Fat:
 
Prot:
 
Carbs:
28.88g
 
37.86g
 
24.19g
- -
Fri 10: 947 * 63%
Fat:
 
Prot:
 
Carbs:
41.11g
 
73.33g
 
70.76g
- -
Thu 9: 1680 * 112%
Fat:
 
Prot:
 
Carbs:
67.60g
 
109.28g
 
168.44g
- -
Wed 8: 1663 * 111%
Fat:
 
Prot:
 
Carbs:
81.66g
 
78.80g
 
164.95g
- -
Tue 7: 1510 * 101%
Fat:
 
Prot:
 
Carbs:
86.11g
 
91.57g
 
102.22g
- -
Mon 6: 1578 * 105%
Fat:
 
Prot:
 
Carbs:
69.92g
 
85.80g
 
156.44g
- -
March 2020
Sat 28: 529 * 35%
Fat:
 
Prot:
 
Carbs:
35.69g
 
29.65g
 
23.62g
- -
Fri 27: 1489 * 99%
Fat:
 
Prot:
 
Carbs:
93.18g
 
59.80g
 
103.52g
- -
Thu 26: 552 * 37%
Fat:
 
Prot:
 
Carbs:
34.71g
 
28.99g
 
30.04g
- -
Wed 25: 1544 * 103%
Fat:
 
Prot:
 
Carbs:
67.24g
 
105.21g
 
130.44g
- -
Tue 24: 796 * 53%
Fat:
 
Prot:
 
Carbs:
42.48g
 
36.37g
 
64.38g
- -
Mon 23: 1437 * 96%
Fat:
 
Prot:
 
Carbs:
81.77g
 
76.26g
 
101.28g
- -
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