| November 2021 |
| Wed 3: |
929 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
47.31g |
|
68.77g |
|
53.58g |
|
-
|
-
|
| Tue 2: |
787 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
46.00g |
|
58.97g |
|
29.27g |
|
-
|
-
|
| August 2020 |
| Sat 29: |
1015 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
54.20g |
|
99.87g |
|
25.52g |
|
-
|
-
|
| Wed 26: |
847 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
39.70g |
|
81.88g |
|
35.92g |
|
-
|
-
|
| Mon 24: |
581 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
17.15g |
|
72.85g |
|
27.75g |
|
-
|
-
|
| Sat 22: |
812 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
39.79g |
|
102.97g |
|
6.40g |
|
-
|
-
|
| Thu 20: |
547 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
22.17g |
|
57.21g |
|
27.46g |
|
-
|
-
|
| Tue 18: |
1127 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
62.79g |
|
111.01g |
|
24.58g |
|
-
|
-
|
| Sun 16: |
587 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
21.10g |
|
74.72g |
|
19.88g |
|
-
|
-
|
| Fri 14: |
1189 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
75.55g |
|
92.92g |
|
31.53g |
|
-
|
-
|
| Wed 12: |
584 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
27.64g |
|
50.14g |
|
34.16g |
|
-
|
-
|
| Tue 11: |
1025 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
50.24g |
|
111.05g |
|
24.62g |
|
-
|
-
|
| Sat 8: |
358 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
18.85g |
|
31.91g |
|
15.47g |
|
-
|
-
|
| Fri 7: |
803 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
24.73g |
|
88.03g |
|
51.50g |
|
-
|
-
|
| Thu 6: |
696 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
34.14g |
|
68.70g |
|
24.67g |
|
-
|
-
|
| Wed 5: |
379 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
19.12g |
|
30.46g |
|
20.51g |
|
-
|
-
|
| Tue 4: |
349 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
6.81g |
|
45.36g |
|
23.57g |
|
-
|
-
|
| Sun 2: |
914 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
50.75g |
|
90.56g |
|
19.80g |
|
-
|
-
|
| Sat 1: |
1004 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
50.69g |
|
97.52g |
|
33.03g |
|
-
|
-
|
| July 2020 |
| Thu 30: |
462 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
20.70g |
|
39.20g |
|
26.73g |
|
-
|
-
|
