| January 2018 |
| Mon 15: |
456 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
38.16g |
|
20.19g |
|
10.08g |
|
-
|
-
|
| Sat 13: |
1980 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
153.74g |
|
82.65g |
|
73.43g |
|
-
|
-
|
| December 2017 |
| Fri 1: |
601 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
49.87g |
|
24.65g |
|
5.31g |
|
-
|
-
|
| November 2017 |
| Thu 30: |
1720 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
151.64g |
|
60.67g |
|
38.64g |
|
-
|
-
|
| Tue 28: |
1721 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
150.28g |
|
70.31g |
|
36.79g |
|
-
|
-
|
| Mon 27: |
1131 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
86.64g |
|
46.19g |
|
36.81g |
|
-
|
-
|
| Sun 26: |
272 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
13.75g |
|
14.74g |
|
24.57g |
|
-
|
-
|
| Wed 22: |
711 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
61.00g |
|
27.00g |
|
15.00g |
|
-
|
-
|
| Tue 21: |
811 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
75.09g |
|
14.57g |
|
10.50g |
|
-
|
-
|
| Mon 20: |
304 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
20.01g |
|
17.70g |
|
18.13g |
|
-
|
-
|
| Tue 14: |
1038 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
75.55g |
|
60.78g |
|
23.50g |
|
-
|
-
|
| Sat 11: |
1427 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
102.44g |
|
52.35g |
|
87.62g |
|
-
|
-
|
| Fri 10: |
1265 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
79.22g |
|
81.61g |
|
63.49g |
|
-
|
-
|
| Thu 9: |
1862 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
147.16g |
|
78.60g |
|
62.89g |
|
-
|
-
|
| Wed 8: |
2070 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
152.60g |
|
85.33g |
|
98.45g |
|
-
|
-
|
| Tue 7: |
688 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
50.25g |
|
34.75g |
|
28.50g |
|
-
|
-
|
| Sat 4: |
1642 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
138.32g |
|
44.05g |
|
63.10g |
|
-
|
-
|
| Thu 2: |
1640 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
128.50g |
|
65.63g |
|
60.58g |
|
-
|
-
|
| Wed 1: |
1343 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
98.70g |
|
47.69g |
|
57.61g |
|
-
|
-
|
| October 2017 |
| Tue 31: |
1391 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
115.62g |
|
41.34g |
|
61.50g |
|
-
|
-
|
