| July 2024 |
| Mon 29: |
1046 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
43.59g |
|
48.19g |
|
120.76g |
|
-
|
-
|
| Sun 28: |
1201 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
58.18g |
|
29.68g |
|
144.41g |
|
-
|
-
|
| Sat 27: |
1506 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
71.82g |
|
27.46g |
|
197.49g |
|
-
|
-
|
| Fri 26: |
853 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
23.04g |
|
36.21g |
|
125.94g |
|
-
|
-
|
| Thu 25: |
1316 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
46.41g |
|
45.36g |
|
179.40g |
|
-
|
-
|
| Wed 24: |
1050 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
45.16g |
|
50.58g |
|
121.47g |
|
-
|
-
|
| Tue 23: |
1129 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
44.84g |
|
44.91g |
|
137.72g |
|
-
|
-
|
| Mon 22: |
819 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
34.31g |
|
25.34g |
|
108.04g |
|
-
|
-
|
| Sun 21: |
1142 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
46.29g |
|
42.44g |
|
139.57g |
|
-
|
-
|
| Fri 19: |
1342 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
67.01g |
|
48.34g |
|
146.60g |
|
-
|
-
|
| Thu 18: |
909 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
30.58g |
|
12.24g |
|
152.66g |
|
-
|
-
|
| Wed 17: |
275 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
12.49g |
|
9.48g |
|
30.03g |
|
-
|
-
|
| Tue 16: |
1063 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
25.21g |
|
39.27g |
|
172.84g |
|
-
|
-
|
| Fri 12: |
1553 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
35.80g |
|
41.15g |
|
267.94g |
|
-
|
-
|
| Thu 11: |
1093 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
32.29g |
|
48.11g |
|
156.96g |
|
-
|
-
|
| Wed 10: |
1050 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
45.17g |
|
48.12g |
|
112.27g |
|
-
|
-
|
| Tue 9: |
417 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
8.92g |
|
15.62g |
|
79.99g |
|
-
|
-
|
| Mon 8: |
696 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
6.77g |
|
10.47g |
|
146.84g |
|
-
|
-
|
| Sun 7: |
680 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
17.98g |
|
27.27g |
|
107.57g |
|
-
|
-
|
| Sat 6: |
564 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
18.09g |
|
7.46g |
|
93.33g |
|
-
|
-
|
