wahyu68465's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 25: 2210 * 100%
Fat:
 
Prot:
 
Carbs:
117.30g
 
73.77g
 
240.51g
2442*  232
December 2023
Wed 27: 1840 * 84%
Fat:
 
Prot:
 
Carbs:
43.21g
 
142.81g
 
216.62g
- -
Sun 17: 916 * 42%
Fat:
 
Prot:
 
Carbs:
36.28g
 
138.88g
 
0.00g
- -
Fri 15: 1637 * 74%
Fat:
 
Prot:
 
Carbs:
56.46g
 
159.32g
 
115.28g
2622*  985
Tue 5: 2582 * 117%
Fat:
 
Prot:
 
Carbs:
155.54g
 
201.23g
 
119.70g
- -
November 2023
Tue 28: 1257 * 57%
Fat:
 
Prot:
 
Carbs:
35.54g
 
136.15g
 
91.44g
- -
November 2021
Fri 19: 172 * 10%
Fat:
 
Prot:
 
Carbs:
2.45g
 
4.43g
 
33.40g
- -
April 2020
Sun 5: 1920 * 110%
Fat:
 
Prot:
 
Carbs:
65.49g
 
115.50g
 
253.11g
1932*  12
February 2020
Wed 5: 462 * 26%
Fat:
 
Prot:
 
Carbs:
20.02g
 
44.17g
 
27.34g
- -
Sun 2: 1211 * 69%
Fat:
 
Prot:
 
Carbs:
50.37g
 
130.50g
 
63.51g
- -
Sat 1: 313 * 18%
Fat:
 
Prot:
 
Carbs:
2.58g
 
22.57g
 
55.50g
- -
January 2020
Fri 31: 1376 * 79%
Fat:
 
Prot:
 
Carbs:
56.44g
 
143.90g
 
78.47g
1932*  556
Thu 30: 1577 * 90%
Fat:
 
Prot:
 
Carbs:
67.61g
 
136.36g
 
113.36g
- -
Tue 28: 2001 * 115%
Fat:
 
Prot:
 
Carbs:
45.23g
 
136.99g
 
270.55g
1932*  69
Sun 26: 1657 * 95%
Fat:
 
Prot:
 
Carbs:
47.28g
 
144.64g
 
174.31g
- -
Sat 25: 1573 * 90%
Fat:
 
Prot:
 
Carbs:
34.10g
 
126.81g
 
195.78g
1932*  359
Fri 24: 1620 * 93%
Fat:
 
Prot:
 
Carbs:
41.31g
 
141.39g
 
180.25g
1932*  312
Thu 23: 1976 * 113%
Fat:
 
Prot:
 
Carbs:
60.04g
 
156.40g
 
209.39g
- -
Wed 22: 1645 * 94%
Fat:
 
Prot:
 
Carbs:
55.18g
 
154.66g
 
135.01g
1932*  287
Tue 21: 1820 * 104%
Fat:
 
Prot:
 
Carbs:
64.77g
 
170.23g
 
143.24g
- -
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