| October 2022 |
| Sun 23: |
814 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
37.34g |
|
29.71g |
|
90.98g |
|
-
|
-
|
| Sat 22: |
395 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
10.03g |
|
13.00g |
|
60.02g |
|
-
|
-
|
| Fri 21: |
329 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
11.48g |
|
20.04g |
|
36.15g |
|
-
|
-
|
| Thu 13: |
1321 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
32.03g |
|
53.95g |
|
199.36g |
|
-
|
-
|
| Fri 7: |
1290 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
53.70g |
|
74.23g |
|
126.01g |
|
-
|
-
|
| Thu 6: |
1079 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
20.00g |
|
47.00g |
|
184.93g |
|
-
|
-
|
| Wed 5: |
1056 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
25.26g |
|
55.65g |
|
155.77g |
|
-
|
-
|
| Tue 4: |
1283 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
52.70g |
|
54.50g |
|
134.00g |
|
-
|
-
|
| Mon 3: |
1248 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
34.06g |
|
49.79g |
|
188.02g |
|
-
|
-
|
| September 2022 |
| Thu 29: |
975 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
50.09g |
|
30.36g |
|
107.54g |
|
-
|
-
|
| Tue 27: |
1443 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
52.88g |
|
84.12g |
|
161.08g |
|
-
|
-
|
| Tue 20: |
1442 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
50.94g |
|
67.62g |
|
175.88g |
|
-
|
-
|
| Mon 19: |
699 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
30.45g |
|
23.31g |
|
84.78g |
|
-
|
-
|
| Thu 15: |
1214 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
43.88g |
|
48.12g |
|
156.68g |
|
-
|
-
|
| Tue 13: |
1499 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
67.01g |
|
78.05g |
|
143.42g |
|
-
|
-
|
| Sat 10: |
1440 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
43.67g |
|
63.70g |
|
201.30g |
|
-
|
-
|
| Fri 9: |
1125 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
41.14g |
|
62.26g |
|
125.61g |
|
-
|
-
|
| Thu 8: |
829 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
32.57g |
|
55.94g |
|
80.45g |
|
-
|
-
|
| Mon 5: |
856 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
49.58g |
|
42.11g |
|
58.29g |
|
-
|
-
|
| Sat 3: |
1431 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
58.86g |
|
63.48g |
|
163.47g |
|
-
|
-
|
