Sendy Agustin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Wed 24: 1585 * 122%
Fat:
 
Prot:
 
Carbs:
74.42g
 
64.46g
 
148.34g
- -
Thu 18: 1319 * 101%
Fat:
 
Prot:
 
Carbs:
49.10g
 
63.52g
 
159.04g
1954*  635
Tue 16: 1135 * 87%
Fat:
 
Prot:
 
Carbs:
27.16g
 
58.86g
 
164.72g
1954*  819
September 2023
Sat 9: 2466 * 190%
Fat:
 
Prot:
 
Carbs:
134.36g
 
125.90g
 
188.26g
- -
Fri 8: 798 * 61%
Fat:
 
Prot:
 
Carbs:
36.66g
 
47.77g
 
66.53g
- -
Thu 7: 1685 * 130%
Fat:
 
Prot:
 
Carbs:
55.30g
 
117.33g
 
178.34g
- -
Tue 5: 717 * 55%
Fat:
 
Prot:
 
Carbs:
21.37g
 
32.53g
 
95.06g
- -
Mon 4: 1211 * 93%
Fat:
 
Prot:
 
Carbs:
40.82g
 
48.54g
 
163.87g
- -
Sun 3: 538 * 41%
Fat:
 
Prot:
 
Carbs:
16.38g
 
9.13g
 
87.69g
- -
August 2023
Sun 27: 1896 * 146%
Fat:
 
Prot:
 
Carbs:
61.18g
 
65.22g
 
276.28g
- -
January 2023
Mon 30: 421 * 32%
Fat:
 
Prot:
 
Carbs:
18.61g
 
23.89g
 
40.16g
- -
Fri 27: 1213 * 93%
Fat:
 
Prot:
 
Carbs:
46.63g
 
64.32g
 
128.85g
- -
October 2020
Tue 27: 1113 * 86%
Fat:
 
Prot:
 
Carbs:
55.76g
 
58.92g
 
94.23g
- -
Thu 22: 433 * 33%
Fat:
 
Prot:
 
Carbs:
28.41g
 
17.58g
 
45.53g
- -
Wed 21: 1454 * 112%
Fat:
 
Prot:
 
Carbs:
55.39g
 
38.95g
 
201.85g
- -
Mon 19: 649 * 50%
Fat:
 
Prot:
 
Carbs:
18.60g
 
53.81g
 
63.81g
- -
Sat 17: 792 * 61%
Fat:
 
Prot:
 
Carbs:
35.02g
 
43.75g
 
70.66g
- -
Wed 14: 858 * 66%
Fat:
 
Prot:
 
Carbs:
28.40g
 
38.87g
 
107.69g
- -
Sun 11: 208 * 16%
Fat:
 
Prot:
 
Carbs:
14.27g
 
16.92g
 
1.51g
- -
Sat 10: 1375 * 106%
Fat:
 
Prot:
 
Carbs:
59.97g
 
65.89g
 
159.81g
- -
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