Dian Trujillo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2022
Tue 8: 666 * 56%
Fat:
 
Prot:
 
Carbs:
23.53g
 
18.98g
 
107.08g
3147*  2481
Sun 6: 1170 * 98%
Fat:
 
Prot:
 
Carbs:
36.43g
 
41.44g
 
169.89g
- -
Sat 5: 945 * 79%
Fat:
 
Prot:
 
Carbs:
33.00g
 
42.00g
 
124.22g
- -
Fri 4: 1157 * 96%
Fat:
 
Prot:
 
Carbs:
38.34g
 
69.40g
 
135.66g
3035*  1878
Thu 3: 946 * 79%
Fat:
 
Prot:
 
Carbs:
19.66g
 
40.94g
 
156.88g
2951*  2005
September 2019
Wed 11: 533 * 44%
Fat:
 
Prot:
 
Carbs:
16.66g
 
30.10g
 
65.32g
- -
Tue 10: 1061 * 88%
Fat:
 
Prot:
 
Carbs:
62.88g
 
42.86g
 
87.81g
- -
Mon 9: 1028 * 86%
Fat:
 
Prot:
 
Carbs:
40.69g
 
42.66g
 
124.12g
- -
Sat 7: 643 * 54%
Fat:
 
Prot:
 
Carbs:
6.14g
 
21.30g
 
130.61g
- -
Fri 6: 805 * 67%
Fat:
 
Prot:
 
Carbs:
32.64g
 
33.67g
 
98.58g
- -
Thu 5: 1199 * 100%
Fat:
 
Prot:
 
Carbs:
40.49g
 
57.64g
 
155.97g
- -
Wed 4: 1114 * 93%
Fat:
 
Prot:
 
Carbs:
26.79g
 
41.67g
 
191.05g
2545*  1431
Tue 3: 1060 * 88%
Fat:
 
Prot:
 
Carbs:
25.48g
 
36.13g
 
190.83g
2632*  1572
Mon 2: 1187 * 99%
Fat:
 
Prot:
 
Carbs:
38.01g
 
40.00g
 
187.02g
2632*  1445
August 2019
Wed 28: 1061 * 88%
Fat:
 
Prot:
 
Carbs:
20.54g
 
39.50g
 
193.26g
2105*  1044
Tue 27: 1183 * 99%
Fat:
 
Prot:
 
Carbs:
25.90g
 
42.71g
 
171.42g
2276*  1093
Mon 26: 844 * -
Fat:
 
Prot:
 
Carbs:
30.80g
 
31.94g
 
115.52g
2160*  1316
Sun 25: - - 2071* -
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