elena06070821's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Fri 22: 280 * 23%
Fat:
 
Prot:
 
Carbs:
7.75g
 
9.08g
 
43.32g
- -
Thu 21: 569 * 47%
Fat:
 
Prot:
 
Carbs:
32.46g
 
34.60g
 
36.22g
- -
April 2020
Tue 21: 488 * 41%
Fat:
 
Prot:
 
Carbs:
21.20g
 
8.87g
 
66.24g
- -
March 2020
Mon 30: 451 * 38%
Fat:
 
Prot:
 
Carbs:
15.57g
 
24.60g
 
55.54g
- -
Sun 29: 1253 * 104%
Fat:
 
Prot:
 
Carbs:
72.88g
 
66.43g
 
88.53g
- -
Sat 21: 1111 * 93%
Fat:
 
Prot:
 
Carbs:
47.91g
 
63.88g
 
103.61g
- -
Thu 19: 1396 * 116%
Fat:
 
Prot:
 
Carbs:
48.01g
 
84.13g
 
155.35g
- -
February 2020
Tue 25: 1175 * 98%
Fat:
 
Prot:
 
Carbs:
65.15g
 
43.85g
 
106.91g
- -
Wed 19: 797 * 66%
Fat:
 
Prot:
 
Carbs:
27.25g
 
26.16g
 
113.38g
- -
Tue 18: 1144 * 95%
Fat:
 
Prot:
 
Carbs:
26.15g
 
61.50g
 
185.28g
- -
Mon 17: 875 * 73%
Fat:
 
Prot:
 
Carbs:
23.08g
 
60.38g
 
116.85g
- -
Sun 16: 893 * 74%
Fat:
 
Prot:
 
Carbs:
34.65g
 
54.43g
 
93.63g
- -
Sat 15: 1049 * 87%
Fat:
 
Prot:
 
Carbs:
41.86g
 
71.99g
 
91.17g
- -
Fri 14: 693 * 58%
Fat:
 
Prot:
 
Carbs:
24.06g
 
30.46g
 
85.92g
- -
Thu 13: 883 * 74%
Fat:
 
Prot:
 
Carbs:
38.91g
 
43.41g
 
92.68g
- -
Wed 12: 1028 * 86%
Fat:
 
Prot:
 
Carbs:
33.87g
 
72.21g
 
117.40g
- -
Tue 11: 1185 * 66%
Fat:
 
Prot:
 
Carbs:
38.86g
 
87.73g
 
128.57g
- -
Mon 10: 1190 * 66%
Fat:
 
Prot:
 
Carbs:
60.66g
 
70.02g
 
97.31g
- -
Sun 9: 1134 * 63%
Fat:
 
Prot:
 
Carbs:
51.24g
 
71.81g
 
100.09g
- -
Sat 8: 1281 * 71%
Fat:
 
Prot:
 
Carbs:
65.53g
 
85.48g
 
91.48g
- -
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