| July 2024 |
| Thu 11: |
942 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
13.75g |
|
38.84g |
|
125.25g |
|
-
|
-
|
| Wed 10: |
1594 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
22.65g |
|
55.13g |
|
231.28g |
|
324*
|
 1270
|
| Mon 8: |
1064 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
31.89g |
|
78.53g |
|
106.25g |
|
487*
|
577
|
| Fri 5: |
1243 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
35.86g |
|
77.34g |
|
121.22g |
|
659*
|
584
|
| May 2024 |
| Tue 7: |
1289 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
18.71g |
|
62.31g |
|
189.51g |
|
303*
|
986
|
| Mon 6: |
1226 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
42.08g |
|
65.77g |
|
143.09g |
|
392
|
834
|
| Sat 4: |
638 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
11.29g |
|
23.95g |
|
69.64g |
|
357*
|
281
|
| Fri 3: |
1065 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
11.72g |
|
28.65g |
|
173.17g |
|
357*
|
708
|
| Thu 2: |
1151 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
26.16g |
|
47.37g |
|
182.50g |
|
527*
|
624
|
| Wed 1: |
1367 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
24.29g |
|
47.61g |
|
211.73g |
|
776*
|
591
|
| April 2024 |
| Fri 12: |
-
|
-
|
|
325*
|
-
|
| Mon 8: |
-
|
-
|
|
260*
|
-
|
| February 2024 |
| Wed 7: |
976 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
32.15g |
|
62.40g |
|
91.32g |
|
358*
|
618
|
| Tue 6: |
1034 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
29.19g |
|
57.90g |
|
108.73g |
|
372*
|
662
|
| January 2024 |
| Sat 27: |
986 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
37.43g |
|
73.77g |
|
88.85g |
|
198*
|
788
|
| Tue 16: |
1000 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
19.55g |
|
56.34g |
|
119.15g |
|
198*
|
802
|
| Thu 11: |
1180 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
33.33g |
|
61.33g |
|
156.96g |
|
397*
|
783
|
| Wed 10: |
-
|
-
|
|
170*
|
-
|
| Sun 7: |
1174 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
41.48g |
|
72.82g |
|
129.36g |
|
397*
|
777
|
| Sat 6: |
-
|
-
|
|
595*
|
-
|
