| November 2022 |
| Sat 19: |
135 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
2.14g |
|
4.75g |
|
24.51g |
|
-
|
-
|
| Fri 18: |
425 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
9.20g |
|
46.10g |
|
39.60g |
|
-
|
-
|
| Thu 17: |
277 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
2.60g |
|
35.53g |
|
25.79g |
|
-
|
-
|
| Fri 11: |
477 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
4.60g |
|
62.53g |
|
43.79g |
|
-
|
-
|
| Thu 10: |
1412 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
28.49g |
|
100.53g |
|
206.19g |
|
1576*
|
 164
|
| July 2022 |
| Wed 6: |
859 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
43.95g |
|
31.40g |
|
74.25g |
|
-
|
-
|
| Tue 5: |
137 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
3.84g |
|
8.50g |
|
16.00g |
|
-
|
-
|
| Mon 4: |
200 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
1.20g |
|
7.00g |
|
40.00g |
|
-
|
-
|
| Sun 3: |
1974 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
90.39g |
|
78.10g |
|
213.52g |
|
-
|
-
|
| November 2021 |
| Sat 27: |
712 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
21.71g |
|
41.94g |
|
94.47g |
|
-
|
-
|
| Wed 24: |
1025 *
|
128%
|
Fat: |
|
Prot: |
|
Carbs: |
38.73g |
|
50.38g |
|
120.75g |
|
-
|
-
|
| Tue 23: |
997 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
37.74g |
|
42.23g |
|
129.08g |
|
-
|
-
|
| Thu 18: |
1678 *
|
210%
|
Fat: |
|
Prot: |
|
Carbs: |
58.45g |
|
101.47g |
|
187.86g |
|
-
|
-
|
| Wed 17: |
98 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
4.00g |
|
1.40g |
|
14.00g |
|
-
|
-
|
| Mon 15: |
736 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
40.49g |
|
62.20g |
|
32.04g |
|
-
|
-
|
| Sun 14: |
749 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
32.37g |
|
25.91g |
|
87.62g |
|
-
|
-
|
| Sat 13: |
814 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
35.86g |
|
39.70g |
|
83.99g |
|
-
|
-
|
| Tue 9: |
586 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
14.00g |
|
36.18g |
|
79.27g |
|
-
|
-
|
| Thu 4: |
1048 *
|
131%
|
Fat: |
|
Prot: |
|
Carbs: |
42.51g |
|
30.76g |
|
137.29g |
|
-
|
-
|
| October 2021 |
| Sun 31: |
475 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
1.83g |
|
5.25g |
|
111.76g |
|
-
|
-
|
