| October 2022 |
| Thu 6: |
221 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
1.30g |
|
8.12g |
|
43.20g |
|
-
|
-
|
| June 2022 |
| Wed 1: |
750 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
21.68g |
|
26.35g |
|
111.20g |
|
-
|
-
|
| May 2022 |
| Sun 22: |
1569 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
44.96g |
|
74.51g |
|
149.72g |
|
-
|
-
|
| April 2022 |
| Sat 2: |
423 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
2.49g |
|
6.77g |
|
97.47g |
|
-
|
-
|
| February 2022 |
| Mon 28: |
225 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
15.97g |
|
1.30g |
|
21.45g |
|
-
|
-
|
| Wed 23: |
205 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
0.36g |
|
3.91g |
|
45.02g |
|
-
|
-
|
| Fri 18: |
466 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
27.93g |
|
39.76g |
|
11.10g |
|
-
|
-
|
| Thu 17: |
8 *
|
0%
|
Fat: |
|
Prot: |
|
Carbs: |
0.23g |
|
0.12g |
|
1.32g |
|
-
|
-
|
| Wed 16: |
189 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
10.70g |
|
16.01g |
|
6.47g |
|
-
|
-
|
| Sat 12: |
970 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
33.31g |
|
58.72g |
|
103.82g |
|
-
|
-
|
| Fri 11: |
392 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
14.42g |
|
20.10g |
|
44.87g |
|
-
|
-
|
| Wed 9: |
342 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
9.00g |
|
20.66g |
|
43.19g |
|
-
|
-
|
| Tue 8: |
395 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
7.44g |
|
12.01g |
|
70.37g |
|
-
|
-
|
| Mon 7: |
330 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
10.72g |
|
27.09g |
|
28.50g |
|
-
|
-
|
| Sun 6: |
1760 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
76.54g |
|
112.08g |
|
154.19g |
|
-
|
-
|
| Thu 3: |
899 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
12.39g |
|
20.79g |
|
170.60g |
|
-
|
-
|
| Wed 2: |
437 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
19.44g |
|
19.47g |
|
44.38g |
|
-
|
-
|
| January 2022 |
| Mon 31: |
1367 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
42.77g |
|
93.59g |
|
136.12g |
|
-
|
-
|
| Sat 29: |
1982 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
53.36g |
|
326.93g |
|
102.41g |
|
-
|
-
|
| Fri 28: |
344 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
22.71g |
|
14.84g |
|
21.45g |
|
-
|
-
|
