| September 2019 |
| Thu 19: |
-
|
-
|
|
2471*
|
-
|
| Wed 18: |
617 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
11.81g |
|
15.90g |
|
115.46g |
|
1567*
|
 950
|
| Tue 17: |
1073 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
49.92g |
|
51.53g |
|
110.26g |
|
1470*
|
397
|
| Mon 16: |
657 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
16.65g |
|
26.89g |
|
110.34g |
|
1486*
|
829
|
| Sun 15: |
501 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
21.87g |
|
20.84g |
|
55.63g |
|
1467*
|
966
|
| Sat 14: |
176 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
4.05g |
|
2.57g |
|
32.12g |
|
1999*
|
1823
|
| Fri 13: |
-
|
-
|
|
1838*
|
-
|
| Thu 12: |
542 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
24.44g |
|
22.47g |
|
60.51g |
|
1522*
|
980
|
| Wed 11: |
649 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
6.25g |
|
30.60g |
|
125.99g |
|
1470*
|
821
|
| Tue 10: |
191 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
5.30g |
|
4.28g |
|
30.99g |
|
1465*
|
1274
|
| Mon 9: |
742 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
18.28g |
|
30.93g |
|
115.86g |
|
1468*
|
726
|
| Sun 8: |
1004 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
35.17g |
|
45.52g |
|
135.16g |
|
1464*
|
460
|
| Sat 7: |
967 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
44.66g |
|
53.19g |
|
93.23g |
|
1468*
|
501
|
| Fri 6: |
638 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
12.51g |
|
37.63g |
|
102.53g |
|
1874*
|
1236
|
| Thu 5: |
1128 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
25.14g |
|
84.29g |
|
151.43g |
|
1526*
|
398
|
| Wed 4: |
1144 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
29.68g |
|
37.48g |
|
182.00g |
|
1538*
|
394
|
| Tue 3: |
1490 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
36.95g |
|
37.06g |
|
268.04g |
|
1736*
|
246
|
| Mon 2: |
1435 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
67.39g |
|
73.99g |
|
140.62g |
|
1728*
|
293
|
| Sun 1: |
1303 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
42.17g |
|
52.41g |
|
188.60g |
|
2029*
|
726
|
| August 2019 |
| Sat 31: |
1037 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
33.63g |
|
33.31g |
|
189.26g |
|
-
|
-
|
| Fri 30: |
1449 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
36.18g |
|
72.05g |
|
218.30g |
|
1800*
|
351
|
