| May 2023 |
| Wed 10: |
785 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
7.62g |
|
45.92g |
|
136.13g |
|
-
|
-
|
| March 2023 |
| Wed 1: |
409 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
1.21g |
|
7.27g |
|
94.29g |
|
-
|
-
|
| February 2023 |
| Mon 27: |
164 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
7.33g |
|
6.73g |
|
18.40g |
|
-
|
-
|
| Fri 3: |
429 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
14.02g |
|
24.37g |
|
51.09g |
|
-
|
-
|
| January 2023 |
| Thu 19: |
629 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
20.06g |
|
20.43g |
|
89.57g |
|
-
|
-
|
| Mon 16: |
357 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
8.39g |
|
11.11g |
|
59.10g |
|
-
|
-
|
| Sun 15: |
1089 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
26.97g |
|
81.51g |
|
138.84g |
|
-
|
-
|
| Fri 13: |
725 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
27.54g |
|
19.93g |
|
97.19g |
|
-
|
-
|
| September 2020 |
| Fri 4: |
408 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
29.82g |
|
14.22g |
|
22.12g |
|
-
|
-
|
| August 2020 |
| Tue 25: |
519 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
21.26g |
|
35.11g |
|
48.69g |
|
-
|
-
|
| July 2020 |
| Sun 5: |
287 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
11.26g |
|
18.98g |
|
25.98g |
|
-
|
-
|
| Fri 3: |
134 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
6.64g |
|
10.25g |
|
8.65g |
|
-
|
-
|
| June 2020 |
| Wed 3: |
274 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
23.18g |
|
3.98g |
|
13.48g |
|
-
|
-
|
| March 2020 |
| Wed 18: |
524 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
12.44g |
|
11.20g |
|
90.08g |
|
-
|
-
|
| Tue 17: |
642 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
26.94g |
|
24.23g |
|
74.51g |
|
-
|
-
|
| Fri 13: |
207 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
6.58g |
|
12.45g |
|
24.40g |
|
-
|
-
|
| Mon 9: |
394 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
12.11g |
|
15.42g |
|
57.00g |
|
-
|
-
|
| Sun 8: |
132 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
7.41g |
|
7.14g |
|
10.90g |
|
-
|
-
|
| Sat 7: |
275 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
13.20g |
|
4.85g |
|
36.73g |
|
-
|
-
|
| Thu 5: |
560 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
21.00g |
|
13.00g |
|
81.00g |
|
-
|
-
|
