merw1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2022
Wed 23: 580 * 28%
Fat:
 
Prot:
 
Carbs:
6.89g
 
76.47g
 
52.16g
- -
Tue 22: 821 * 39%
Fat:
 
Prot:
 
Carbs:
21.72g
 
75.59g
 
77.53g
- -
Thu 17: 684 * 33%
Fat:
 
Prot:
 
Carbs:
25.91g
 
68.14g
 
42.71g
- -
February 2022
Tue 22: 276 * 13%
Fat:
 
Prot:
 
Carbs:
12.61g
 
10.97g
 
29.61g
- -
Tue 8: 614 * 29%
Fat:
 
Prot:
 
Carbs:
26.95g
 
59.73g
 
32.20g
- -
Mon 7: 746 * 36%
Fat:
 
Prot:
 
Carbs:
41.30g
 
46.03g
 
46.99g
- -
Sun 6: 736 * 35%
Fat:
 
Prot:
 
Carbs:
42.62g
 
65.99g
 
20.95g
- -
Wed 2: 664 * 32%
Fat:
 
Prot:
 
Carbs:
28.75g
 
68.81g
 
29.63g
- -
Tue 1: 573 * 27%
Fat:
 
Prot:
 
Carbs:
26.37g
 
71.03g
 
9.83g
- -
January 2022
Mon 31: 759 * 36%
Fat:
 
Prot:
 
Carbs:
39.17g
 
68.38g
 
33.06g
- -
Thu 27: 166 * 8%
Fat:
 
Prot:
 
Carbs:
9.44g
 
11.34g
 
8.13g
- -
Tue 25: 597 * 28%
Fat:
 
Prot:
 
Carbs:
21.24g
 
73.87g
 
24.23g
- -
Mon 24: 1028 * 49%
Fat:
 
Prot:
 
Carbs:
37.70g
 
47.69g
 
122.85g
- -
Thu 20: 268 * 13%
Fat:
 
Prot:
 
Carbs:
10.12g
 
9.86g
 
35.06g
- -
Wed 19: 717 * 34%
Fat:
 
Prot:
 
Carbs:
17.81g
 
39.00g
 
98.10g
- -
Tue 18: 1085 * 52%
Fat:
 
Prot:
 
Carbs:
46.41g
 
71.95g
 
158.82g
2016*  931
Mon 17: 796 * 38%
Fat:
 
Prot:
 
Carbs:
18.44g
 
71.82g
 
80.86g
2137*  1341
Sun 16: 605 * 29%
Fat:
 
Prot:
 
Carbs:
11.08g
 
61.92g
 
64.44g
2184*  1579
July 2020
Sun 12: 838 * 40%
Fat:
 
Prot:
 
Carbs:
16.12g
 
67.77g
 
103.42g
- -
September 2019
Mon 16: 547 * 26%
Fat:
 
Prot:
 
Carbs:
14.69g
 
24.68g
 
80.07g
1986*  1439
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