kotikovazayka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 9: 1006 * 65%
Fat:
 
Prot:
 
Carbs:
78.60g
 
52.40g
 
23.90g
- -
June 2024
Sun 16: 270 * 17%
Fat:
 
Prot:
 
Carbs:
2.05g
 
7.25g
 
57.50g
- -
May 2024
Thu 23: 899 * 58%
Fat:
 
Prot:
 
Carbs:
57.69g
 
31.07g
 
62.20g
- -
Wed 22: 1981 * 110%
Fat:
 
Prot:
 
Carbs:
121.09g
 
88.72g
 
137.34g
- -
August 2023
Sat 26: 532 * 30%
Fat:
 
Prot:
 
Carbs:
18.64g
 
33.43g
 
59.05g
- -
August 2022
Tue 30: 1988 * 110%
Fat:
 
Prot:
 
Carbs:
104.90g
 
73.50g
 
195.99g
- -
May 2020
Mon 18: 403 * 27%
Fat:
 
Prot:
 
Carbs:
18.36g
 
41.97g
 
16.16g
- -
September 2019
Sun 1: 1896 * 118%
Fat:
 
Prot:
 
Carbs:
73.37g
 
138.57g
 
168.11g
- -
August 2019
Sat 31: 1673 * 105%
Fat:
 
Prot:
 
Carbs:
66.40g
 
91.31g
 
182.39g
- -
Fri 30: 1923 * 120%
Fat:
 
Prot:
 
Carbs:
87.38g
 
103.28g
 
182.32g
- -
Tue 27: 2044 * 128%
Fat:
 
Prot:
 
Carbs:
104.37g
 
115.57g
 
157.78g
2633*  589
Mon 26: 1860 * 116%
Fat:
 
Prot:
 
Carbs:
66.55g
 
96.63g
 
224.32g
2382*  522
Sun 25: 1646 * 103%
Fat:
 
Prot:
 
Carbs:
57.01g
 
73.73g
 
211.53g
- -
Sat 24: 1811 * 113%
Fat:
 
Prot:
 
Carbs:
76.63g
 
86.17g
 
190.96g
- -
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