| October 2021 |
| Fri 8: |
638 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
26.62g |
|
37.91g |
|
76.89g |
|
-
|
-
|
| Tue 5: |
737 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
30.07g |
|
32.29g |
|
88.48g |
|
-
|
-
|
| Mon 4: |
438 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
18.86g |
|
20.22g |
|
53.28g |
|
-
|
-
|
| March 2021 |
| Mon 22: |
77 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
4.41g |
|
3.38g |
|
8.31g |
|
-
|
-
|
| Mon 8: |
372 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
12.39g |
|
27.56g |
|
36.12g |
|
-
|
-
|
| Sat 6: |
470 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
20.50g |
|
8.00g |
|
76.00g |
|
-
|
-
|
| Tue 2: |
160 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
6.50g |
|
3.00g |
|
23.00g |
|
-
|
-
|
| June 2020 |
| Sun 21: |
237 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
8.00g |
|
10.65g |
|
33.13g |
|
-
|
-
|
| Tue 2: |
509 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
27.75g |
|
18.49g |
|
51.15g |
|
-
|
-
|
| May 2020 |
| Tue 26: |
424 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
20.20g |
|
21.09g |
|
47.15g |
|
1435*
|
 1011
|
| Mon 25: |
398 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
8.21g |
|
7.22g |
|
83.90g |
|
-
|
-
|
| Sun 24: |
542 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
26.84g |
|
34.41g |
|
46.71g |
|
-
|
-
|
| Sat 23: |
332 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
7.02g |
|
4.81g |
|
70.83g |
|
-
|
-
|
| Thu 21: |
420 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
1.56g |
|
5.14g |
|
107.80g |
|
-
|
-
|
| Tue 19: |
211 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
7.07g |
|
10.49g |
|
29.65g |
|
-
|
-
|
| Mon 18: |
210 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
0.78g |
|
2.57g |
|
53.90g |
|
-
|
-
|
| Fri 15: |
186 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
6.06g |
|
10.59g |
|
28.40g |
|
-
|
-
|
| Thu 14: |
243 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
12.59g |
|
5.16g |
|
33.13g |
|
-
|
-
|
| Wed 13: |
328 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
12.42g |
|
22.52g |
|
39.74g |
|
-
|
-
|
| Tue 12: |
167 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
7.85g |
|
3.17g |
|
24.62g |
|
-
|
-
|
