| December 2019 |
| Wed 11: |
171 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
10.17g |
|
4.80g |
|
13.10g |
|
-
|
-
|
| Tue 10: |
830 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
31.20g |
|
30.13g |
|
110.23g |
|
-
|
-
|
| Mon 9: |
839 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
32.28g |
|
37.09g |
|
99.52g |
|
-
|
-
|
| Sun 8: |
652 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
23.94g |
|
21.85g |
|
89.14g |
|
-
|
-
|
| Sat 7: |
1395 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
54.61g |
|
87.96g |
|
142.52g |
|
-
|
-
|
| Fri 6: |
1123 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
33.40g |
|
78.36g |
|
123.27g |
|
-
|
-
|
| November 2019 |
| Fri 1: |
365 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
22.85g |
|
26.04g |
|
14.00g |
|
-
|
-
|
| October 2019 |
| Mon 28: |
1149 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
48.29g |
|
59.15g |
|
126.17g |
|
-
|
-
|
| Sun 27: |
1595 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
86.25g |
|
143.54g |
|
52.36g |
|
-
|
-
|
| Sat 26: |
1107 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
60.38g |
|
45.73g |
|
94.24g |
|
-
|
-
|
| Fri 25: |
1348 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
61.45g |
|
77.29g |
|
123.90g |
|
-
|
-
|
| Thu 24: |
1346 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
56.61g |
|
77.40g |
|
132.11g |
|
-
|
-
|
| Wed 23: |
1221 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
52.89g |
|
62.92g |
|
121.69g |
|
-
|
-
|
| Tue 22: |
771 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
33.89g |
|
25.97g |
|
89.79g |
|
-
|
-
|
| Mon 21: |
1026 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
48.62g |
|
58.95g |
|
85.37g |
|
-
|
-
|
| Sun 20: |
1148 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
47.92g |
|
59.26g |
|
123.01g |
|
-
|
-
|
| Sat 19: |
972 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
38.04g |
|
33.94g |
|
122.46g |
|
-
|
-
|
| Fri 18: |
1036 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
27.15g |
|
45.67g |
|
155.28g |
|
-
|
-
|
| Thu 17: |
932 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
29.61g |
|
38.94g |
|
130.24g |
|
-
|
-
|
| Wed 16: |
1065 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
31.07g |
|
42.23g |
|
157.36g |
|
-
|
-
|
