| November 2022 |
| Sun 13: |
1310 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
61.67g |
|
50.53g |
|
138.98g |
|
-
|
-
|
| Sat 12: |
753 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
43.16g |
|
32.65g |
|
58.28g |
|
-
|
-
|
| Fri 11: |
1776 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
90.58g |
|
84.74g |
|
124.05g |
|
-
|
-
|
| Thu 10: |
1603 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
85.09g |
|
66.13g |
|
138.42g |
|
-
|
-
|
| Wed 9: |
1470 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
86.21g |
|
95.01g |
|
84.34g |
|
-
|
-
|
| Tue 8: |
1561 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
75.69g |
|
82.66g |
|
145.97g |
|
-
|
-
|
| Mon 7: |
1458 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
63.66g |
|
79.35g |
|
145.87g |
|
-
|
-
|
| Sun 6: |
1579 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
66.80g |
|
74.78g |
|
170.85g |
|
-
|
-
|
| Sat 5: |
1363 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
54.31g |
|
62.63g |
|
153.15g |
|
-
|
-
|
| Fri 4: |
1405 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
63.98g |
|
66.39g |
|
142.04g |
|
-
|
-
|
| Thu 3: |
1515 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
91.95g |
|
75.68g |
|
96.27g |
|
-
|
-
|
| Wed 2: |
1280 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
58.78g |
|
67.51g |
|
122.93g |
|
-
|
-
|
| Tue 1: |
1370 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
67.28g |
|
98.18g |
|
95.15g |
|
-
|
-
|
| October 2022 |
| Mon 31: |
1444 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
75.48g |
|
91.74g |
|
107.82g |
|
-
|
-
|
| Sun 30: |
1524 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
64.71g |
|
58.92g |
|
178.93g |
|
-
|
-
|
| Sat 29: |
1500 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
62.85g |
|
76.86g |
|
157.33g |
|
-
|
-
|
| Fri 28: |
1293 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
56.85g |
|
68.67g |
|
125.70g |
|
-
|
-
|
| Thu 27: |
1507 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
64.90g |
|
67.69g |
|
166.94g |
|
-
|
-
|
| Wed 26: |
1288 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
65.95g |
|
82.65g |
|
91.28g |
|
-
|
-
|
| Tue 25: |
1499 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
77.14g |
|
50.53g |
|
155.06g |
|
-
|
-
|
