seregina87's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Tue 26: 312 * 20%
Fat:
 
Prot:
 
Carbs:
16.81g
 
17.55g
 
21.99g
1*  311
Mon 25: - - 211* -
Sun 24: - - 18* -
Sat 23: - - 31* -
Fri 22: - - 299* -
Thu 21: 845 * 55%
Fat:
 
Prot:
 
Carbs:
27.78g
 
56.18g
 
96.54g
156*  689
Wed 20: 951 * 62%
Fat:
 
Prot:
 
Carbs:
31.63g
 
59.45g
 
108.86g
240*  711
Tue 19: - - 450* -
Mon 18: - - 365* -
Sun 17: - - 126* -
Sat 16: - - 79* -
Fri 15: 970 * 63%
Fat:
 
Prot:
 
Carbs:
21.44g
 
38.14g
 
162.40g
131*  839
Thu 14: 998 * 65%
Fat:
 
Prot:
 
Carbs:
44.44g
 
48.85g
 
109.59g
63*  935
Wed 13: 1439 * 93%
Fat:
 
Prot:
 
Carbs:
43.08g
 
67.09g
 
200.66g
103*  1336
Tue 12: 1596 * 103%
Fat:
 
Prot:
 
Carbs:
63.81g
 
106.84g
 
158.84g
259*  1337
Mon 11: 1146 * 74%
Fat:
 
Prot:
 
Carbs:
58.60g
 
88.15g
 
69.82g
1*  1145
Sun 10: 396 * 26%
Fat:
 
Prot:
 
Carbs:
22.50g
 
18.75g
 
31.92g
58*  338
Sat 9: - - 161* -
Fri 8: 1017 * 66%
Fat:
 
Prot:
 
Carbs:
46.85g
 
57.87g
 
92.71g
101*  916
Thu 7: 1133 * 73%
Fat:
 
Prot:
 
Carbs:
48.88g
 
66.30g
 
118.41g
121*  1012
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