yu-san1214's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2020
Wed 12: 1060 * 76%
Fat:
 
Prot:
 
Carbs:
44.06g
 
24.72g
 
143.83g
- -
Mon 10: 1860 * 133%
Fat:
 
Prot:
 
Carbs:
51.82g
 
76.59g
 
269.32g
- -
Sun 9: 1667 * 119%
Fat:
 
Prot:
 
Carbs:
65.89g
 
65.75g
 
203.52g
- -
Sat 8: 1822 * 130%
Fat:
 
Prot:
 
Carbs:
90.22g
 
63.37g
 
186.64g
- -
Fri 7: 1655 * 118%
Fat:
 
Prot:
 
Carbs:
54.19g
 
78.73g
 
222.08g
1631*  24
Thu 6: 1039 * 74%
Fat:
 
Prot:
 
Carbs:
22.85g
 
57.78g
 
156.21g
- -
Wed 5: 1739 * 124%
Fat:
 
Prot:
 
Carbs:
61.16g
 
52.07g
 
243.02g
1666*  73
January 2020
Fri 31: - - 1685* -
November 2019
Fri 1: 939 * 67%
Fat:
 
Prot:
 
Carbs:
13.79g
 
35.64g
 
164.12g
- -
October 2019
Thu 31: 1138 * 81%
Fat:
 
Prot:
 
Carbs:
30.08g
 
67.74g
 
145.22g
- -
Wed 30: 1449 * 104%
Fat:
 
Prot:
 
Carbs:
46.81g
 
60.95g
 
191.05g
- -
Tue 29: 1646 * 118%
Fat:
 
Prot:
 
Carbs:
59.47g
 
73.97g
 
197.28g
- -
Mon 28: 1433 * 102%
Fat:
 
Prot:
 
Carbs:
36.60g
 
50.89g
 
219.52g
- -
Sun 27: 1636 * 117%
Fat:
 
Prot:
 
Carbs:
50.12g
 
37.80g
 
197.07g
- -
Sat 26: 687 * 49%
Fat:
 
Prot:
 
Carbs:
15.81g
 
22.82g
 
110.50g
- -
Fri 25: 1202 * 86%
Fat:
 
Prot:
 
Carbs:
32.26g
 
50.24g
 
176.21g
- -
Thu 24: 1640 * 117%
Fat:
 
Prot:
 
Carbs:
52.05g
 
71.05g
 
225.75g
- -
Wed 23: 1289 * 92%
Fat:
 
Prot:
 
Carbs:
40.52g
 
46.70g
 
173.88g
- -
Tue 22: 2011 * 144%
Fat:
 
Prot:
 
Carbs:
79.18g
 
79.93g
 
235.15g
- -
Mon 21: 1421 * 102%
Fat:
 
Prot:
 
Carbs:
42.61g
 
34.99g
 
224.72g
- -
Sun 20: 1232 * 88%
Fat:
 
Prot:
 
Carbs:
35.68g
 
28.55g
 
205.57g
- -
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