| July 2024 |
| Thu 4: |
1345 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
86.76g |
|
61.97g |
|
59.20g |
|
-
|
-
|
| Wed 3: |
989 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
23.32g |
|
97.12g |
|
105.95g |
|
-
|
-
|
| Tue 2: |
1194 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
57.03g |
|
91.86g |
|
71.44g |
|
-
|
-
|
| Mon 1: |
630 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
18.00g |
|
54.00g |
|
72.00g |
|
-
|
-
|
| June 2024 |
| Fri 28: |
935 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
41.33g |
|
75.42g |
|
63.37g |
|
-
|
-
|
| Thu 27: |
956 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
39.22g |
|
58.84g |
|
87.78g |
|
-
|
-
|
| Wed 26: |
923 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
47.96g |
|
41.12g |
|
66.11g |
|
-
|
-
|
| Tue 25: |
1188 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
42.97g |
|
92.69g |
|
111.69g |
|
-
|
-
|
| Fri 21: |
1255 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
58.15g |
|
68.96g |
|
86.07g |
|
-
|
-
|
| Thu 20: |
1114 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
31.00g |
|
90.01g |
|
123.48g |
|
-
|
-
|
| Tue 18: |
1156 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
51.15g |
|
71.03g |
|
109.38g |
|
-
|
-
|
| Mon 17: |
813 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
43.40g |
|
47.90g |
|
58.05g |
|
-
|
-
|
| Fri 14: |
1213 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
70.58g |
|
105.41g |
|
36.90g |
|
-
|
-
|
| Thu 13: |
1220 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
70.21g |
|
76.38g |
|
54.37g |
|
-
|
-
|
| Tue 11: |
1118 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
54.48g |
|
66.16g |
|
110.38g |
|
-
|
-
|
| Mon 10: |
408 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
18.20g |
|
44.50g |
|
14.50g |
|
-
|
-
|
| Fri 7: |
1077 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
45.05g |
|
74.94g |
|
80.40g |
|
-
|
-
|
| Thu 6: |
1187 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
47.87g |
|
75.97g |
|
117.33g |
|
-
|
-
|
| Wed 5: |
1208 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
29.98g |
|
69.49g |
|
158.67g |
|
-
|
-
|
| Tue 4: |
1175 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
43.24g |
|
119.12g |
|
78.92g |
|
-
|
-
|
