| July 2024 |
| Wed 10: |
946 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
31.28g |
|
55.42g |
|
116.40g |
|
-
|
-
|
| June 2024 |
| Thu 27: |
490 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
10.60g |
|
55.37g |
|
44.61g |
|
-
|
-
|
| Sun 9: |
473 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
14.87g |
|
40.19g |
|
44.33g |
|
-
|
-
|
| Sat 8: |
735 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
42.43g |
|
26.75g |
|
60.45g |
|
-
|
-
|
| Thu 6: |
709 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
17.13g |
|
58.78g |
|
81.60g |
|
-
|
-
|
| Wed 5: |
808 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
32.31g |
|
52.31g |
|
83.92g |
|
-
|
-
|
| Tue 4: |
944 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
40.60g |
|
46.94g |
|
99.40g |
|
-
|
-
|
| Mon 3: |
738 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
34.79g |
|
73.92g |
|
37.74g |
|
-
|
-
|
| Sun 2: |
662 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
33.00g |
|
41.74g |
|
31.84g |
|
-
|
-
|
| Sat 1: |
584 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
24.07g |
|
68.02g |
|
23.67g |
|
1031*
|
 447
|
| May 2024 |
| Fri 31: |
769 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
28.83g |
|
51.30g |
|
79.66g |
|
-
|
-
|
| Thu 30: |
383 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
5.96g |
|
80.53g |
|
1.87g |
|
530*
|
147
|
| Wed 29: |
646 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
28.56g |
|
52.24g |
|
46.16g |
|
-
|
-
|
| Tue 28: |
473 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
14.79g |
|
32.58g |
|
53.84g |
|
-
|
-
|
| Mon 27: |
838 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
29.30g |
|
70.14g |
|
34.57g |
|
1000*
|
162
|
| Sun 26: |
717 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
31.37g |
|
69.62g |
|
35.21g |
|
-
|
-
|
| Sat 25: |
331 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
11.31g |
|
12.63g |
|
46.02g |
|
1000*
|
669
|
| Fri 24: |
539 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
21.71g |
|
38.37g |
|
31.60g |
|
-
|
-
|
| Thu 23: |
761 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
29.03g |
|
53.45g |
|
39.42g |
|
660*
|
 101
|
| Wed 22: |
737 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
10.90g |
|
41.41g |
|
45.57g |
|
-
|
-
|
