nastya07081989's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Tue 6: 1024 * 79%
Fat:
 
Prot:
 
Carbs:
44.21g
 
48.71g
 
113.78g
- -
Sun 4: 1701 * 131%
Fat:
 
Prot:
 
Carbs:
78.63g
 
84.88g
 
169.03g
- -
Sat 3: 1472 * 113%
Fat:
 
Prot:
 
Carbs:
85.29g
 
60.37g
 
122.57g
- -
Fri 2: 1608 * 124%
Fat:
 
Prot:
 
Carbs:
61.95g
 
114.68g
 
144.23g
- -
Thu 1: 1257 * 97%
Fat:
 
Prot:
 
Carbs:
39.74g
 
84.45g
 
144.67g
- -
July 2024
Mon 29: 708 * 54%
Fat:
 
Prot:
 
Carbs:
37.69g
 
50.01g
 
44.31g
- -
Sun 28: 1064 * 82%
Fat:
 
Prot:
 
Carbs:
57.74g
 
35.70g
 
108.46g
- -
Wed 24: 445 * 34%
Fat:
 
Prot:
 
Carbs:
18.27g
 
20.88g
 
51.46g
- -
Sun 21: 880 * 68%
Fat:
 
Prot:
 
Carbs:
28.81g
 
30.85g
 
129.87g
- -
Sat 20: 955 * 73%
Fat:
 
Prot:
 
Carbs:
28.65g
 
63.65g
 
117.19g
- -
Fri 19: 1549 * 119%
Fat:
 
Prot:
 
Carbs:
45.49g
 
50.10g
 
246.83g
- -
Thu 18: 1197 * 92%
Fat:
 
Prot:
 
Carbs:
47.95g
 
83.06g
 
106.79g
- -
Wed 17: 694 * 46%
Fat:
 
Prot:
 
Carbs:
16.55g
 
32.89g
 
116.04g
- -
Tue 16: 1414 * 94%
Fat:
 
Prot:
 
Carbs:
52.56g
 
41.92g
 
201.05g
- -
Mon 15: 861 * 57%
Fat:
 
Prot:
 
Carbs:
32.44g
 
21.97g
 
120.73g
- -
Sun 14: 1451 * 97%
Fat:
 
Prot:
 
Carbs:
69.68g
 
104.85g
 
102.69g
- -
February 2024
Thu 29: 771 * 51%
Fat:
 
Prot:
 
Carbs:
32.32g
 
18.33g
 
94.21g
- -
January 2024
Sat 27: 1270 * 85%
Fat:
 
Prot:
 
Carbs:
65.62g
 
63.30g
 
106.89g
- -
December 2023
Sun 10: 546 * 36%
Fat:
 
Prot:
 
Carbs:
18.80g
 
13.66g
 
86.31g
- -
September 2023
Tue 26: 585 * 39%
Fat:
 
Prot:
 
Carbs:
22.61g
 
66.32g
 
27.45g
- -
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