franpaludo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 5: 1326 * 126%
Fat:
 
Prot:
 
Carbs:
44.47g
 
91.87g
 
144.11g
- -
March 2024
Mon 4: 140 * 13%
Fat:
 
Prot:
 
Carbs:
5.15g
 
6.68g
 
17.74g
- -
Fri 1: 2064 * 197%
Fat:
 
Prot:
 
Carbs:
125.82g
 
110.30g
 
123.83g
- -
February 2024
Sun 25: 746 * 71%
Fat:
 
Prot:
 
Carbs:
34.43g
 
47.49g
 
61.42g
- -
Thu 15: 1103 * 105%
Fat:
 
Prot:
 
Carbs:
40.98g
 
93.07g
 
85.94g
- -
Tue 13: 1271 * 121%
Fat:
 
Prot:
 
Carbs:
43.80g
 
102.33g
 
117.67g
- -
January 2024
Tue 23: 955 * 91%
Fat:
 
Prot:
 
Carbs:
42.71g
 
46.87g
 
98.02g
- -
July 2023
Thu 20: 1478 * 141%
Fat:
 
Prot:
 
Carbs:
63.08g
 
74.73g
 
171.07g
- -
Tue 18: 1262 * 120%
Fat:
 
Prot:
 
Carbs:
45.63g
 
70.89g
 
137.37g
- -
Tue 11: 341 * 32%
Fat:
 
Prot:
 
Carbs:
19.95g
 
18.36g
 
23.52g
- -
Tue 4: 1169 * 111%
Fat:
 
Prot:
 
Carbs:
47.02g
 
69.56g
 
116.89g
- -
May 2023
Fri 26: 328 * 31%
Fat:
 
Prot:
 
Carbs:
8.50g
 
10.50g
 
35.30g
- -
Tue 16: 1439 * 137%
Fat:
 
Prot:
 
Carbs:
58.55g
 
89.00g
 
136.47g
- -
December 2022
Thu 22: 1126 * 107%
Fat:
 
Prot:
 
Carbs:
33.08g
 
54.05g
 
151.18g
- -
Wed 21: 1428 * 136%
Fat:
 
Prot:
 
Carbs:
46.34g
 
95.39g
 
158.82g
- -
Tue 20: 734 * 70%
Fat:
 
Prot:
 
Carbs:
26.09g
 
45.24g
 
79.21g
- -
Mon 19: 1225 * 117%
Fat:
 
Prot:
 
Carbs:
44.21g
 
83.76g
 
123.05g
- -
Fri 16: 703 * 67%
Fat:
 
Prot:
 
Carbs:
38.16g
 
50.68g
 
44.32g
- -
Thu 15: 1275 * 121%
Fat:
 
Prot:
 
Carbs:
34.00g
 
89.07g
 
158.35g
697*  578
November 2022
Thu 3: 1097 * 104%
Fat:
 
Prot:
 
Carbs:
43.44g
 
84.40g
 
90.29g
- -
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