| November 2020 |
| Mon 30: |
524 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
15.22g |
|
34.12g |
|
61.38g |
|
-
|
-
|
| Sat 28: |
1203 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
26.88g |
|
39.13g |
|
196.20g |
|
-
|
-
|
| Fri 27: |
1136 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
37.77g |
|
56.41g |
|
139.01g |
|
-
|
-
|
| Thu 26: |
1017 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
40.22g |
|
59.25g |
|
100.28g |
|
-
|
-
|
| Wed 25: |
1188 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
37.25g |
|
136.87g |
|
62.51g |
|
-
|
-
|
| Tue 24: |
1235 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
49.13g |
|
76.00g |
|
120.50g |
|
-
|
-
|
| November 2019 |
| Fri 1: |
564 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
24.94g |
|
9.47g |
|
72.76g |
|
-
|
-
|
| October 2019 |
| Mon 28: |
584 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
39.13g |
|
9.04g |
|
52.31g |
|
-
|
-
|
| Sun 27: |
398 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
13.82g |
|
21.53g |
|
51.30g |
|
-
|
-
|
| Thu 24: |
596 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
19.09g |
|
47.61g |
|
59.02g |
|
-
|
-
|
| Wed 23: |
1084 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
44.60g |
|
60.41g |
|
107.28g |
|
-
|
-
|
| Tue 22: |
962 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
35.13g |
|
41.70g |
|
123.54g |
|
-
|
-
|
| Mon 21: |
628 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
26.56g |
|
28.52g |
|
66.37g |
|
-
|
-
|
| Sun 20: |
160 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
8.00g |
|
3.00g |
|
17.00g |
|
-
|
-
|
| Fri 18: |
719 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
14.70g |
|
38.61g |
|
105.64g |
|
-
|
-
|
| Thu 17: |
691 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
23.97g |
|
35.74g |
|
80.35g |
|
-
|
-
|
| Wed 16: |
906 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
32.11g |
|
45.64g |
|
109.33g |
|
-
|
-
|
| Tue 15: |
1036 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
50.25g |
|
73.81g |
|
69.60g |
|
-
|
-
|
| Mon 14: |
395 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
13.19g |
|
16.49g |
|
50.82g |
|
-
|
-
|
| Sun 13: |
762 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
29.67g |
|
26.88g |
|
95.61g |
|
-
|
-
|
